Rather than the typical handles, a lateral resistance band has velcro cuffs on either end. These cuffs are typically wrapped around each ankle, to help train the lower body, particularly the hips and the thighs.
When not attached to anything, lateral bands look a long band with two cuffs on opposing ends.
One popular use is to wrap these cuffs around your ankles to perform lateral walk strength training.
A walking exercise with a resistance band helps target your glutes and hip abdicators.
It’s a great warmup routine before you get in tougher cardiovascular exercises. It helps improve knee joint stabilization and ankle stability before you work out more in earnest
■ Includes 10 to 50 lbs of resistance
■ Can be worn on the ankles or the thighs while doing weight training exercises for that extra resistance
■ Perfect to wear while doing plyometric training exercises, Improve your lateral quickness and strength
■ Great for building Explosiveness while doing moving Dribbling drills & Finishing moves
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