Product Information

Specification:

Features:

■    Deep Tissue Massager: Unique design and structure helps release tension and pain in deep muscles tissue.

■    Construction: Consist of 4 EVA rollers with 3D points and ECO-Friendly EPP bracket with non-slip handles.

■    Versatile Use:  Felf-massager on the arms, neck, forearms, thighs, elbows, and other sore or strained areas.

■    Compact & Lightweight: Portable to carry home or anywhere you like for self-massage after tough workout.

■    Environmental & Safe: Made of eco-friendly and safe EPP material that is formamide and phthalate-free.

■    Prevent Muscle Injury: Support for positioning, balance, core workouts, strengthening, body awareness, etc.

■    Physical Therapy: Helps to release muscle tension and increase Muscle Reflexology before or after Exercise.

■    Widely Application: Used in a variety of ways like recovery, massage therapy, core or usual fitness training.

■    For all of us: Suitable for people of all professions from beginners to athletes, freelancers to office workers.

How to perform self-therapy with a foam roller?

【For Lower Back】
Place the foam roller beneath your mid-back and lie face up with your knees bent and feet flat on the floor. Lift your hips slightly off the ground and gently roll back and forth to massage the lower back area. Continue for 30–60 seconds.

【For Hamstrings】
Sit on the floor with one leg extended and place the foam roller beneath your hamstring. Cross your opposite leg over the ankle for added pressure and support yourself with your hands. Slowly roll back and forth for 30 seconds, then switch sides.

【For Iliotibial Band (IT Band)】
Lie on your right side with the foam roller positioned beneath your outer thigh, just above the hip. Place your hands on the floor for support and cross your left foot over your right leg, keeping the left foot flat on the floor. Slowly roll back and forth for 30 seconds, then repeat on the opposite side.

【For Glutes】
Sit on the foam roller and cross your right ankle over your left thigh. Support yourself with your hands and gently roll back and forth to massage the gluteal muscles. Continue for 30 seconds, then switch sides.