EVA Hollow Foam Roller

Model Number: W01403

Name: Eva Hollow Foam Roller

Color: Customized Color


Overview


Product Information

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Product Description:

Model NumberW01403
Place of OriginChina
MaterialEVA
ColorCustomized Color
PackagingCustom Packing Accepted
Size33/45/66*14CM
LogoCustomized


Features:

■ High-Density: made of EVA material with great break-resistance, flexibility, durability, elasticity as rubber, etc.

■ Continuous Support: will not flake, lose shape or break down after repeated use to provide long-term support.

■ Suitable for recovery: perfect for rehab exercise after workouts to stretch & massage tight or strained muscles.

■ High-Performance: one of the best recovery tools to effectively improve the mobility and flexibility of your body.

■ Make you feel better: firm enough to provide intense benefit to lower back injury, sciatica, or plantar fasciitis.

■ Lightweight & Portable: lightweight and easy to clean and carry home or anywhere you like for a self-massage.


How to perform self-therapy with a foam roller?

For the lower back:

Place a foam roller beneath your mid-back, lie down with face up. Bend your knees with your feet flat on the floor. Raise your hips off the floor slightly. Roll back and forth for some time.

For Hamstrings:

Place a foam roller beneath one of your knees with your leg straight. Cross your left leg over your right ankle. Put aginst the floor for support. Roll upper your body back and forth for 30 seconds. Repeat on the other side.

For Iliotibial-Band:

Lie on your right side and place your hip on a foam roller with hands on floor. Cross your left foot over your right with your left foot kept flat on the floor. Roll your body and back forth for 30s, Repeat on the othe side.

For Gluteus:

Cross right leg over left thigh, sit on a foam roller. Roll back & forth for some time. Repeat on the other side.