Rumble Roller Foam Roller

Product Information

Specification:

Features Rumble Roller Foam Roller:

■  Unique Design: Three-dimensional bumped points on the surface provide more stability & deeper massage.

■  High-Quality: Durable with high-density material to retain shape & good performance after repeated use.

■  Environmental & Safe: Made of eco-friendly and safe EVA material that is formamide and phthalate-free.

■  Muscle Injury Prevention: Support for positioning, balance, core workouts, strengthening, body awareness.

■  Wide Application: Used in a variety of ways like recovery, massage therapy, core, or usual fitness training.

■  For All of Us: Suitable for people of all professions from beginners to athletes, freelancers to office workers.

■  Customized Color: Come in many colors & sizes to be customized, just pick the one that fits you the best.

How to perform self-therapy with a foam roller?

【For the lower back:】

Place a foam roller beneath your mid-back, lie down with face up. Bend your knees with your feet flat on the floor. Raise your hips off the floor slightly. Rollback and forth for some time.

【For HAMSTRINGS:】

Place a foam roller beneath one of your knees with your leg straight. Cross your left leg over your right ankle. Put against the floor for support. Roll upper your body back and forth for 30 seconds. Repeat on the other side.

【For Iliotibial-Band:】

Lie on your right side and place your hip on a foam roller with your hands on the floor. Cross your left foot over your right with your left foot kept flat on the floor. Roll your body and back forth for the 30s, Repeat on the other side.

【For Gluteus:】

Cross right leg over the left thigh, sit on a foam roller. Rollback & forth for some time. Repeat on the other side.