|12.75 * 5.5 inch(32.3*14cm) or customized
Features of EVA Grid Roller with Spinal:
■ The ergonomic design of surface provides 3 levels of massage intensity for different parts of human body.
■ Made of durable EVA material with great break-resistance, flexibility, resilience, elasticity as rubber, etc.
■ The 3D grid massage zone mimics the therapist's hand providing great massage for deep muscle tissue.
■ Suitable for people of all levels like athletes, yogi, therapy patients, starters with no training experience.
■ Get relief from muscle pain, increase body performance by taking away stored lactic acid from overwork.
■ Provide a great relaxation for hamstring, back, AB, IT band, glutes, and calves before and after workouts.
■ Durable and will not flake, lose shape or break down after repeated use to provide long-term support.
■ Perfect for rehab exercise to stretch and relax tight, overworked, or strained muscles for post workouts
■ Lightweight and portable, easy to clean and carry home, office or anywhere you like for a self-massage.
How to perform self-therapy with a triggerpoint grid foam roller?
【For lower back:】
Place a foam roller beneath your mid-back, lie down with face up. Bend your knees with your feet flat on the floor. Raise your hips off the floor slightly. Roll back and forth for some time.
Place a foam roller beneath one of your knees with your leg straight. Cross your left leg over your right ankle. Put aginst the floor for support. Roll upper your body back and forth for 30 seconds. Repeat on the other side.
Lie on your right side and place your hip on a foam roller with hands on floor. Cross your left foot over your right with your left foot kept flat on the floor. Roll your body and back forth for 30s, Repeat on the othe side.
Cross right leg over left thigh, sit on a foam roller. Roll back & forth for some time. Repeat on the other side.
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