Product Information

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Specification:

Features:

■    Unique Design: Three-dimensional bumped points on surface provide more stability & deeper massage. 

■    High-Quality: Durable with high-density material to retain shape & good performance after repeated use.

■    Environmental & Safe: Made of eco-friendly and safe EVA material that is formamide and phthalate-free.

■    Muscle Injury Prevention: Support for positioning, balance, core workouts, strengthening, body awareness.

■    Widely Application: Used in a variety of ways like recovery, massage therapy, core or usual fitness training.

■    For All of Us: Suitable for people of all professions from beginners to athletes, freelancers to office workers.

■    Customized Color:  Come in many colors & sizes to be customized,  just pick the one that fits you the best.

How to perform self-therapy with a foam roller?

【For lower back:】

Place a foam roller beneath your mid-back, lie down with face up. Bend your knees with your feet flat on the floor. Raise your hips off the floor slightly. Roll back and forth for some time.

【For HAMSTRINGS:】

Place a foam roller beneath one of your knees with your leg straight. Cross your left leg over your right ankle. Put aginst the floor for support. Roll upper your body back and forth for 30 seconds. Repeat on the other side.

【For Iliotibial-Band:】

Lie on your right side and place your hip on a foam roller with hands on floor. Cross your left foot over your right with your left foot kept flat on the floor. Roll your body and back forth for 30s, Repeat on the othe side.

【For Gluteus:】

Cross right leg over left thigh, sit on a foam roller. Roll back & forth for some time. Repeat on the other side.