What Size Exercise Ball for Pregnancy?

A yoga ball for pregnancy is a fantastic tool for expectant mothers looking to stay active, comfortable, and healthy throughout their pregnancy journey. This versatile ball, often referred to as a pregnancy ball or birthing ball, helps alleviate common discomforts such as lower back pain, pelvic pressure, and muscle tension. It’s perfect for gentle exercises that promote better posture, improve flexibility, and enhance circulation.

Using a yoga ball during pregnancy can also strengthen the core muscles, which is beneficial for maintaining balance and stability as the body changes. Many healthcare professionals recommend incorporating it into a daily routine, as it can help prepare the body for labor by opening up the pelvis and promoting optimal fetal positioning. Whether you’re practicing yoga or simply looking for a safe and effective way to remain active during pregnancy, a yoga ball offers excellent support and comfort during this beautiful and transformative time.

When choosing the yoga ball size for pregnancy, it’s generally recommended to select a 65cm or 75cm yoga ball. A properly sized ball ensures safety, comfort, and stability, helping pregnant women perform exercises with confidence. For extra stability, a peanut yoga ball can also be a great option.

Wavar’s yoga balls are made with premium materials, ensuring durability, anti-burst protection, and excellent elasticity. If you are looking for a reliable yoga ball supplier, please contact us today. Many expectant mothers trust Wavar yoga balls to stay active and relaxed during pregnancy.

In this article, we will discuss:

● The key benefits of doing pregnancy yoga ball exercises

● How to choose the right yoga ball size for pregnancy

● Safe and effective balance ball pregnancy exercises

What are the benefits of doing pregnancy yoga ball exercises?

Improve endurance and muscle toughness:

Pregnant women usually do yoga balls stretching exercises, which can gradually increase muscle toughness, flexibility and endurance without worrying about stress on joints. And it can also help pregnant mothers to build a good posture.

Relieve back pain

Pregnant women rely on yoga balls to exercise, which can effectively enhance the strength of pelvic muscles, exercise the strength of the spine and pelvis, and effectively relieve pain during pregnancy such as lower back pain in the third trimester.

Reduce dropsy

When performing yoga ball exercises, the body is in full contact with the spherical surface. The yoga ball massages the body evenly and softly, which can enhance blood circulation and metabolism in the body, reduce dropsy during pregnancy, and also enhance the balance and flexibility of the pregnant woman's body.

Boost mood

When exercising with a yoga ball, it can effectively reduce the mood swings of the expectant mother during pregnancy, reduce fatigue, eliminate insomnia symptoms, and maintain a peaceful state of mind before childbirth.

What size exercise ball for pregnancy？

When it comes to choosing the yoga ball size for pregnancy, it is generally safer to select a 65cm or 75cm yoga ball.

Ordinary yoga balls are round. If you choose a standard yoga ball, it’s best to opt for a larger one and inflate it to about 60–70% full. During pregnancy, the body becomes heavier and less flexible, so a larger yoga ball provides more stability and better body support. Avoid over-inflation, as a fully inflated ball can be more unstable and prone to rolling, which may increase potential risks for pregnant women.

Another excellent option is the peanut yoga ball, named for its peanut-like shape. This design offers greater stability and balance, making it suitable not only for pregnancy yoga ball exercises, but also for beginners’ yoga ball workouts.

How to do pregnancy exercise ball exercises？(see more about how a pregnant woman do yoga ball exercises)

Sit on a yoga ball

1.Bring your legs together, raise your hands upwards, face each other with ten fingers, take a deep breath, tight your abdomen and raise your chest, and try your best to lift your whole body up. 

2.Split your legs, extend your arms, hold the exercise ball from your chest, lift up, take a deep breath, lean your body's center of gravity back as far as possible, and hold the position for a few seconds.

3. Raise one leg and keep it parallel to the ground. At the same time, raise your arms and hold the posture for a few seconds.

Lower your legs and arms slowly, repeat several times, and then switch legs.

In general, for pregnant women who uses a yoga ball not only maintains a healthy body and elegant body shape, but helps reduce pain during childbirth.