March 17, 2021
Many celebrities dig into Pilates. The members in Blackpink, a well-known girl group, which hit 100 million YouTube with just 5 albums, also set Pilates routain to keep slim. So, in this article, we will talk about some detailed information about Pilates.
Pilates derives from a unique training called “controlled art”. Alike Yoga, it can balance muscles, improve core strength particularly for the waist and abdomen, shape the body and prevent chronic-fatigue movements.
Pilates is an excellent exercise to shape your body and relax your muscles. The human body consists of the nervous system, bone, muscle, connective tissue. There is a clear master and servant relationship in body systems where bones are at the mercy of muscles, and muscles receive commands from the nervous system. If excluding external factors, bone displacement is due to muscle imbalance, and this is caused by a failure of the nervous system. Modern people are sedentary, especially for white collars. A less movement lifestyle causes a less flexible body. Muscle imbalance partly leads to some body issues such as a pear-shaped body.
Firstly, Pilates focuses on the training of muscles and the whole body, while yoga focuses on achieving harmony with nature through physical and mental exercises. Secondly, Yoga has a lot of imitations of animals with some twisting movements for body organs, while Pilates pay attention to the muscles and breathing regulation. Last but not least, Yoga focus on disease prevention, physical fitness, and finally body shaping, but Pilates achieve body shaping by buildup muscle.
At the very beginning, you need to have a gym mat, then after a long-time training, you may need a yoga stretch strap and some yoga blocks to support you. This exercise is usually done in a series of orders. Using your studio, DVD, or simply your cellphone to guide you, or you can join in a training class to find a teacher who can supervise you.
What’s more, Wavar is a Chinese workout supplier and exporter, we provide TPE yoga mats, and various customized sports equipment. If you have the interest, you can back to the home page to purchase.
1.Flatten the tummy by using your abs.
2.Hold on behind the knees, scoop the belly in, and curl down to the floor to get into position.
3.Curl the head and shoulders up slightly, lower back still pressed to the floor.
4.Pump the arms up and down in small motions at your sides.
5.Breathe in for five and out for five until you hit 50 pumps.
6.Sit up and repeat for a total of 100 pumps.
Here comes a brief summary. In a cultural expectation of thinness in women, and integrated with a background of consumerism prevailing, all girls need to be aware of tempting from adverts and stop wasting your money, buying clothes and makeups you don’t need at all. Let us do Pilates to keep your natural and healthy beauty!