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July 09, 2021
There are four massage tools that you can use at any place. Let us take a look at what these amazing tools.
Foam rollers have two specifications: cylindrical and semicircular. The standard diameter is about 15cm, and the length is 92cm, 46cm and 30cm. Generally, foam rollers are made of PE and EVA materials with a moderate hardness ratio, which is suitable for beginners and people who have used them for a period of time; the other is made of EPP materials with relatively high hardness and is suitable for athletes. Now there is a serrated foam roller on the surface, which is used to further increase the relaxation of muscles and fascia.
The massage ball has a similar effect compared to the foam roller.
The difference is that the massage ball is small in size, which massages a specific part or relaxes the muscles. The size of the massage ball is various, 5cm, 10cm, 15cm, 20cm, 25cm.
Because of its small size, it is not suitable for back relaxation. Instead, it manually targets specific parts, such as arms, legs, and other small muscle groups. Therefore, the method of use is very different from foam rollers. In terms of material, massage balls and foam rollers have many similarities. Several common materials on the market are PVC, TPE, silicon, gel, common types of massage balls (also common types of foam rollers) peanut massage ball, spiky massage ball, grid massage ball, silicone massage ball.
What is a acupressure mat? It is the simple yoga mat that transfers to a peaking spotted points for massage.
The acupressure Mat massage mat and semi-dome pillow with 7,452 acupressure points can help you release pressure and tension, thereby improving the sense of tranquility and effectively alleviating head, neck, shoulder and back pain.The latex-free acupressure massage mat and pillow set are made of soft foam interior and durable cotton cloth, lined with composite nails. It can be used safely on bare skin and clothes. The points fit the contours of the body to evenly distribute the weight to improve efficiency. Massage acupressure mat and pillows are suitable for use on the floor, bed, sofa or chair.
1.During relaxation of the foam shaft fascia, there may be slight pain. If the muscle stimulation is too strong, you can choose lower-intensity movements or find a professional coach to teach the correct movements.
2.Make sure that the foam roller is under the soft tissue and try not to put it directly under the bone or joint.
3.After relaxing the foam shaft fascia, we recommend you to drink more water.
4.To further improve the flexibility of the body, you can perform static stretching on the muscle for 15 to 30 seconds after the foam shaft fascia is relaxed.
Massage guns are hot and fashionable massage tools recently which have attracted a great deal of people’s attention. Massage gun is a handheld device that applies concentrated pressure to muscle tissue. Deep tissue massage can reduce muscle tension while improving blood flow and provide rapid long-term relief while reducing pain.
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