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June 22, 2021
Yoga Ball Ab Workout The yoga ball is a useful tool for practicing abdominal muscles. The increase in training intensity depends on the soft and round properties of the yoga ball, which increases the instability of the support. View MoreJune 21, 2021
Best Yoga Ball Yoga balls vary in quality, do you know how to choose the best yoga balls in so many products? View MoreJune 19, 2021
How to Use a Step Board According to research, step board exercises can effectively and safely strengthen human body functions, better tighten buttocks, and strengthen lower limb muscles. View MoreJune 17, 2021
How to Choose a Kettlebell for Your Own Kettlebell means strength. One kettlebell can satisfy core training, muscle endurance, explosive power, HIIT and other training needs. Today, I will introduce the points that should be paid attention to when choosing a kettlebell. View MoreJune 16, 2021
Eco-friendly Yoga Mat: Cork vs TPE vs PVC Common materials for yoga mats are PVC, TPE, cork, etc. From my own experience that there are 3 key points for choosing a yoga mat. The first is safety, the second is comfort, and the last thing which everyone is paying more and more attention to is whether the material is environmentally friendly or not. View Morex
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