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Tone up Balance and Stability with BOSU Ball
March 19, 2021
Tone up Balance and Stability with BOSU Ball. BOSU ball features two surfaces, the hemisphere and the flat base, with which you are allowed to add stability challenges to any workout you used to do or you can target any specific part of your body that you would like to strengthen.
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Cork Yoga Mats
Wavar highly recommends cork yoga mats to yogis and young moms. Two types of cork yoga mats are on sale: rectangle shape yoga mats and rounded yoga shape mats. We list all features of a cork yoga mat for your reference and clear your doubts about these two shapes of cork yoga mats.
Tips for Improved Balance
March 18, 2021
Tips for Improved Balance. Balance training refers to exercise that engages and strengthens your core and lower body muscles that keep you steady and upright.
What to Do with Post-Workout Soreness
What to Do with Post-Workout Soreness. As the fitness grows in popularity among the general public, more and more people have developed daily workout routines, which indicates a healthy lifestyle.
Pilates Helps Us Keep Perfect Curves
March 17, 2021
Pilates goes viral recently. Many celebrities, like members of Blackpink, who hit 100 million YouTube with just 5 albums, also set Pilates routine to keep slim. In this article, we will clear your doubts.
The Aspects We Better Look for a New Yoga Mat
March 15, 2021
The Aspects We Better Look for a New Yoga Mat. Whether you are a beginner who just gets into yoga or a seasoned yogi who has been working on yoga for years, you have to pick a decent yoga mat first before starting any hot yoga session.
Ab Routines at Home
March 12, 2021
An ab wheel is not a simple piece of equipment. In order to help fitness enthusiasts use it correctly and effectively, we recommend three ways to help you develop the entire core such as abs, glutes, back muscles, and obliques at a time!
A perfect Plank for Core Training
March 11, 2021
A perfect Plank for Core Training. The core matters to any fitness and workout program because it is the foundation of overall coordination and balance control, and determines almost all the daily and athletic movements of the body.
