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The 5 Best Yoga Mats of 2023: NBR vs TPE vs Rubber vs PU vs PVC
Nov. 28, 2023
What is the best material for yoga mat. Choose the right yoga mat. Comparison of the advantages and disadvantages of NBR yoga mat, TPE yoga mat, rubber yoga mat, PU rubber yoga mat and PVC yoga mats.
How to Use a Step Board
June 19, 2021
According to research, step board exercises can effectively and safely strengthen human body functions, better tighten buttocks, and strengthen lower limb muscles.
How to Choose a Kettlebell for Your Own
June 17, 2021
Kettlebell means strength. One kettlebell can satisfy core training, muscle endurance, explosive power, HIIT and other training needs. Today, I will introduce the points that should be paid attention to when choosing a kettlebell.
Eco-friendly Yoga Mat: Cork vs TPE vs PVC
June 16, 2021
Common materials for yoga mats are PVC, TPE, cork, etc. From my own experience that there are 3 key points for choosing a yoga mat. The first is safety, the second is comfort, and the last thing which everyone is paying more and more attention to is whether the material is environmentally friendly or not.
How To Do Full Body Kettlebell Workout
June 07, 2021
Kettlebells have become popular tools in strength training. In this article, we will talk about the benefits and how to do some kettle bell workouts to exercise full body.
How to do Heavy Bag Workout
June 01, 2021
Heavy bag or punching bag is one of the essential training equipment in boxing training. Heavy bag workout can improve one's physical strength, endurance, punching speed, rhythm, coordination, and punching power. It is the most fundamental and ideal training method for all boxing learners.
How to Use A Yoga Block
May 28, 2021
The use of a yoga block will greatly reduce or increase the difficulty of yoga poses. For yoga beginners, a yoga block will help you achieve a better score, for advanced learners, it will also bring greater challenges to yoga exercise.
Battle Rope Workouts
May 27, 2021
The popularity of the battle rope is not only because of its coolness, but also because of its outstanding training effect. In this article, we will give a general introduction to battle rope workouts, what are the benefits, and tips that should be paid attention to when practicing.
Yoga Mat Manufacturer Philippines
May 26, 2021
Until now, Philippine yoga mat manufacturers have surely attracted quite a few buyers attention. Let me say, besides yoga mat manufacturers in Philippines, I will also recommend you a new manufacturer-Wavar, who will definitely surprise you and meet all requirements.
How to Clean Boxing Gloves
May 25, 2021
Boxing is a sport that sweats a lot. I believe many boxing enthusiasts are troubled by smelly boxing gloves. After I carefully sorted it out, in this article, let's talk about how to clean boxing gloves?
How Much Dose a Barbell Weigh
May 22, 2021
There are types of barbell: standard barbell, and non-standard barbell. How much does it weight?
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