How to Choose a Kettlebell for Your Own

June 17, 2021

Kettlebell means strength. One kettlebell can satisfy core training, muscle endurance, explosive power, HIIT and other training needs. Today, I will introduce the points that should be paid attention to when choosing a kettlebell.

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Eco-friendly Yoga Mat: Cork vs TPE vs PVC

June 16, 2021

Common materials for yoga mats are PVC, TPE, cork, etc. From my own experience that there are 3 key points for choosing a yoga mat. The first is safety, the second is comfort, and the last thing which everyone is paying more and more attention to is whether the material is environmentally friendly or not.

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Foam Roller for Runners

June 09, 2021

For runners, the foam roller is a faithful friend worth having. It is like a cheap massage tool which effect is beyond your imagination. Especially after speed training and long-distance running, a foam roller will help you release stiff legs and make you relaxed and comfortable immediately.

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How To Do Full Body Kettlebell Workout

June 07, 2021

Kettlebells have become popular tools in strength training. In this article, we will talk about the benefits and how to do some kettle bell workouts to exercise full body.

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What Are Fitness Tips for Women and Men

June 04, 2021

Achieving success in weight loss and fitness is a huge project that requires reasonable planning and tips. Don't expect to become a slender lady or a muscular man overnight, this is impossible. The following tips will help men and women achieve their goals more efficiently and faster.

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How to do Heavy Bag Workout

June 01, 2021

Heavy bag or punching bag is one of the essential training equipment in boxing training. Heavy bag workout can improve one's physical strength, endurance, punching speed, rhythm, coordination, and punching power. It is the most fundamental and ideal training method for all boxing learners.

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How to Use A Yoga Block

May 28, 2021

The use of a yoga block will greatly reduce or increase the difficulty of yoga poses. For yoga beginners, a yoga block will help you achieve a better score, for advanced learners, it will also bring greater challenges to yoga exercise.

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Battle Rope Workouts

May 27, 2021

The popularity of the battle rope is not only because of its coolness, but also because of its outstanding training effect. In this article, we will give a general introduction to battle rope workouts, what are the benefits, and tips that should be paid attention to when practicing.

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