February 02, 2021
What Need to Note about Jumping Rope Exercise. Jumping exercise, one of the most common exercise that only requires a single pair of skipping rope with appropriate length and weight, has become more and more popular with the general public.
January 31, 2021
How to Use Massage Ball in Rehab Training. Massage balls, also known as fascia relaxation balls, have become more and more popular among fitness groups as a new way to relax strained or sore muscles and fascia, as well as promote rehabilitation training.
January 27, 2021
6 Yoga Ball Movements for Home Workout. Although we have stepped into the year of 2021, still we are trapped in home because of the COVID-19 virus. As the pandemic seems to come back again, most of us have to stay home in quarantine for some days or even a few months.
January 26, 2021
What You will Get from Keeping Yoga Ball Practice. Yoga ball is one of the most common tools for yoga and we can get many benefits from a long-term yoga ball practice. Actually, sticking to yoga ball practice not only can add more fun to our life, but also help us lose weight and burn calories effec