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What Need to Note about Jumping Rope Exercise
February 02, 2021
What Need to Note about Jumping Rope Exercise. Jumping exercise, one of the most common exercise that only requires a single pair of skipping rope with appropriate length and weight, has become more and more popular with the general public.
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How to Use Massage Ball in Rehab Training
January 31, 2021
How to Use Massage Ball in Rehab Training. Massage balls, also known as fascia relaxation balls, have become more and more popular among fitness groups as a new way to relax strained or sore muscles and fascia, as well as promote rehabilitation training.
7 Yoga Movements to Relieve Back Pain
7 Yoga Movements to Relieve Back Pain. Yoga is a great way to relieve lower back pain by stretching the lower back, hips, and legs to reduce pressure on the lumbar spine and allow it to recover.
The Keys to Aerobic Exercise at Home
The Keys to Aerobic Exercise at Home. Aerobics is popular with most fitness enthusiasts or people who are dying to burn fat. In this entry, we are going to talk about the keys to aerobics.
Core Strength Training at Home
January 29, 2021
Core Strength Training at Home. A strong core muscle group plays an important role in keeping a good physical condition, maintaining overall body balance and improving exercise performance.
Five Stretch for Home Workout
January 28, 2021
Five Stretch for Home Workout. More and more people begin to work out at home. When you are spending more time sitting or lying on the bed, you are more likely to feel fatigue or even tight muscles.
6 Yoga Ball Movements for Home Workout
January 27, 2021
6 Yoga Ball Movements for Home Workout. Although we have stepped into the year of 2021, still we are trapped in home because of the COVID-19 virus. As the pandemic seems to come back again, most of us have to stay home in quarantine for some days or even a few months.
What You will Get from Keeping Yoga Ball Practice
January 26, 2021
What You will Get from Keeping Yoga Ball Practice. Yoga ball is one of the most common tools for yoga and we can get many benefits from a long-term yoga ball practice. Actually, sticking to yoga ball practice not only can add more fun to our life, but also help us lose weight and burn calories effec
