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5 Components of Fitness--What are They and How to Balance Them
May 11, 2021
5 components of health related fitness are heart and lung endurance or cardiovascular endurance, muscle strength, muscular endurance, flexibility, and body composition.
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Fully Body Resistance Band Workouts
May 10, 2021
How do you do resistance band workouts? A resistance band is a perfect tool for all levels of people. Flexibility in use and lightweight makes the band portable and convenient.
Full Body Free Weights Workouts
Do you know what free weights are? And do you know how to do free weights workouts? In this article, we will clear you doubts. So, let's get started.
Aerobic vs. Anaerobic: Difference, Training, and Products
May 07, 2021
We always confuse with the definition of aerobic and anaerobic. In this article, we will talk about their difference, training, workouts, exercising, and relevant products.
Arm Workouts at Home
April 28, 2021
In this article, we will introduce 4 arm workouts at home, which are done with bare hands. So, you can do these workouts at home when you are free. Even though you don't have any fitness basis, you can also find a suitable one. So, let us get started.
How to Fix a Pinched Nerve in Shoulder Blade
April 27, 2021
There are two reasons that cause a pinched nerve in shoulder blade. One is temporary shoulder pain caused by poor sleeping position, bad working posture, or bad exercise behaviors , which can be cured by regular shoulder workouts. The other reason is that nape fasciitis that need long-term therapy.
Things to Know When Buying Foam Roller
April 25, 2021
Foam roller or trigger point Foam roller is a self-massage tool that helps increase flexibility and speed up muscle recovery, release deep tissue tension.
How to Choose and Use a Massage Ball
April 23, 2021
Massage ball or myofascial ball, as a popular self myofascial release tool, has a good effect on relieving muscle soreness. The types of massage balls vary such as peanut massage ball, spiky massage ball, grid massage ball, silicone massage ball.
