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Practical Pilates Exercises That Really Help
March 25, 2021
Practical Pilates Exercises That Really Help. When you hear Pilates the first time, it may sound intimidating. Similar to yoga, it is a series of low-impact activities that emphasize conscious breathing, meditation and mind control while improving overall strength and range of motion.
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Guide to Battle Rope Workouts
Guide to Battle Rope Workouts. When you see battle ropes at first sight, you must be intimidated by such giant ropes. Actually, battle ropes are not an ultra weight training tool that requires to push your limits and challenge yourself all the time.
Things to Know About Yoga Before You Go
March 23, 2021
If you are new to fitness and are thinking about getting into a specific workout program, yoga must be one of most amazing workout programs we recommend.
Tone up Balance and Stability with BOSU Ball
March 19, 2021
Tone up Balance and Stability with BOSU Ball. BOSU ball features two surfaces, the hemisphere and the flat base, with which you are allowed to add stability challenges to any workout you used to do or you can target any specific part of your body that you would like to strengthen.
Cork Yoga Mats
Wavar highly recommends cork yoga mats to yogis and young moms. Two types of cork yoga mats are on sale: rectangle shape yoga mats and rounded yoga shape mats. We list all features of a cork yoga mat for your reference and clear your doubts about these two shapes of cork yoga mats.
Tips for Improved Balance
March 18, 2021
Tips for Improved Balance. Balance training refers to exercise that engages and strengthens your core and lower body muscles that keep you steady and upright.
What to Do with Post-Workout Soreness
What to Do with Post-Workout Soreness. As the fitness grows in popularity among the general public, more and more people have developed daily workout routines, which indicates a healthy lifestyle.
Pilates Helps Us Keep Perfect Curves
March 17, 2021
Pilates goes viral recently. Many celebrities, like members of Blackpink, who hit 100 million YouTube with just 5 albums, also set Pilates routine to keep slim. In this article, we will clear your doubts.
