Wavar Articles about Fitness, Workouts, Exercises

The Best Balance board in 2024

January 05, 2024

Balance training involves the whole body, especially the deep muscles, which consume a large amount of energy. That helps a lot in eliminating excess fat and improving posture, and so does weight loss.

How to Choose the Best Massage Balls?

October 29, 2022

Massage balls, also known as fascia relaxation balls, have become more and more popular among fitness groups as a new way to relax strained or sore muscles and fascia, as well as promote rehabilitation training.

Punch Bag Buying Guide in 2024

February 21, 2024

Punching bags are one of the most effective cardio equipment, not only can it help you burn fat, build core strength and increase physical flexibility, but also relieve stress and improve concentration.

Best Pilates Equipment Buying Guide 2025

January 29, 2024

Pilates equipments are one of the most functional and valid equipment, which are widely used by boutique Pilates studios, fitness&golf club, hotel fitness center and home gyms.

4 Amazing Benefits of Kettlebell Swings

January 01, 2024

If you're short on time to workout, your best bet is to do a "full body exercise", and the "kettlebell swing" is one of the best full body exercises. The kettlebell swing can exercise the glutes, legs, core muscles, shoulders, and chest. It can be said to be a very classic training movement.

How to choose a reliable yoga mat manufacturer

July 20, 2022

For the retailers, agents, distributors and wholesalers of yoga mats, how to choose reliable yoga mat manufacturers has become the first consideration!

Yoga Mat Printing Method: Screen Printing VS UV Printing

May 27, 2022

Perhaps the most important thing for printing a yoga mat is the way the graphics are placed on the mat. The most common methods are screen printing and digital printing.

Types of Boxing Gloves

January 05, 2024

Boxing gloves come in four primary categories: Bag, Sparring, Training, and Competition. To understand which of these options will be the best boxing glove for you, you will need to know what your primary use will be.

2025 Buying Guide: Pilates Reformer for Your Need

March 01, 2024

In our 2025 Pilates Reformer Buying Guide, we'll give you everything you need to know to find, select and buy the best pilates reformer based on your needs, fitness goals or studio space.

How to Lose Weight fast and safely?

April 24, 2022

By the time of summer, have you attended to your ideal weight? If not, don’t worry, you've still had time to shed a few extra pounds. There are some tips for you to lose weight healthy and validly.

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