info@wavar.com
+86 311 85110936
How to Clean Boxing Gloves
May 25, 2021
Boxing is a sport that sweats a lot. I believe many boxing enthusiasts are troubled by smelly boxing gloves. After I carefully sorted it out, in this article, let's talk about how to clean boxing gloves?
View More
Jump Rope Workout for Beginners
May 24, 2021
This article is mainly aimed at jump rope beginners, and help them quickly master the skills of skipping rope and avoid some wrong positions. Rope jumping is a bodybuilding workout which has a great deal of benefit such as improving cardiopulmonary system, enhancing coordination, weight loss, etc.
How Much Dose a Barbell Weigh
May 22, 2021
There are types of barbell: standard barbell, and non-standard barbell. How much does it weight?
How to Relieve Hip Pain
May 19, 2021
Hip pain is one of the most common chronic pain and generally refers to the pain in or near the hip joint. In fact, many people are disturbed by hip pain, so, in this article, we will give you some hip pain relieve exercises to help you fix this problem.
How to Do Barbell Workouts
May 17, 2021
Barbell workouts are known for engaging the entire body and build up strength in a more efficient and effective way compared to common strength training exercises.
How to Improve Grip Strength
May 14, 2021
Hands are the end of upper body, helping us holding, grabbing, grasping, and digging things. So, how to improve grip strength? In this article, we will introduce some ways to improve it and also provide you a helpful equipment.
Yoga Ball Exercises
May 13, 2021
Yoga balls are good tools to boost body fitness. Yoga ball exercises can help us improve joint flexibility, muscle strength, and balance ability. So, how to do yoga ball exercises?
Thick Yoga Mat for Beginners
May 12, 2021
A thick yoga mat will make it safe to use. The thickness of thick yoga mats can range from 5mm to 12mm. For yoga beginners, a thick yoga mat will help you complete transition from simple positions to high level positions. So, do not buy a mat in haste. Here we have many optimal choices for you.
