4 Moves with a Yoga Brick

December 30, 2020

4 Moves with a Yoga Brick. Yoga brick is a magic tool, with which you can not only challenge yourself to some complicated movements but also diversify your practice.

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Natural Cork Yoga Mat and Why We Choose It

December 29, 2020

Natural Cork Yoga Mat and Why We Choose It. The natural cork yoga mat is eco-friendly and nonslip and it is always combined with other materials such as rubber. Resilience, Sense of Touch, Slip-Resistance, Smell

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Find the Punching Bag That is Right for You

December 28, 2020

Find the Punching Bag That is Right for You. Which type of punching bag is right for you. Heavy Bags, Free-Standing Bags, Speed Bags. What are your measurements and goal.

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Medicine Ball Workouts for Calories Burning and Strength Training

December 17, 2020

Medicine ball is currently a routine fitness tool in gyms for its simplicity, low-cost and versatility. It not only helps develop core strength and mobility, it is also great for cardiorespiratory functions, coordination improvement, rehabilitation.

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How to Pick the Right Weight for Dumbbells

December 16, 2020

How to Pick the Right Weight for Dumbbells, 20kg dumbbells, adjustable dumbbells. Generally speaking, you can choose a dumbbell according to your height and weight.

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What is the best material for yoga mat

December 16, 2020

What is the best material for yoga mat. Choose the right yoga mat. Comparison of the advantages and disadvantages of NBR yoga mat, TPE yoga mat, rubber yoga mat, PU rubber yoga mat and PVC yoga mats.

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4 Benefits of Yoga Ball Workouts

December 15, 2020

4 Benefits of Yoga Ball Workouts, Improve Balance Control, Alleviate Back and Waist Pain, Massage Therapy, Posture Correction

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Benefits from Strength Training with Kettlebells

December 14, 2020

Benefits from Strength Training with Kettlebells, high quality, resist aging, Prevent Injury, Leads to Mental Benefits

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