Weight benches, as a kind of fitness auxiliary equipment, are different from conventional stools in that dumbbell benches are adjustable so that people of different body types can complete exercise actions in a standard manner.

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Jumping rope, as one of the saftest exercise, has a great deal of benefit such as improving cardiopulmonary system, enhancing coordination, weight loss, etc. Skipping rope maintains a person's heart rhythm at approximately the same level as jogging, but it can prevent the knee pain knee and ankle joints caused by running. Most importantly, It is s

Balance training involves the whole body, especially the deep muscles, which consume a large amount of energy. That helps a lot in eliminating excess fat and improving posture, and so does weight loss.

Massage balls, also known as fascia relaxation balls, have become more and more popular among fitness groups as a new way to relax strained or sore muscles and fascia, as well as promote rehabilitation training.

Punching bags are one of the most effective cardio equipment, not only can it help you burn fat, build core strength and increase physical flexibility, but also relieve stress and improve concentration.

Pilates equipments are one of the most functional and valid equipment, which are widely used by boutique Pilates studios, fitness&golf club, hotel fitness center and home gyms.

If you're short on time to work out, your best bet is to do a "full body exercise," and the "kettlebell swing" is one of the best full body exercises. Many people ask, what does kettlebell swings work? The kettlebell swing targets the glutes, legs, core muscles, shoulders, and chest, making it a very classic and effective training movement.

For the retailers, agents, distributors and wholesalers of yoga mats, how to choose reliable yoga mat manufacturers has become the first consideration!

Perhaps the most important thing for printing a yoga mat is the way the graphics are placed on the mat. The most common methods are screen printing and digital printing.