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Is PVC a good material？
August 18, 2021
PVC is a polymer of vinyl chloride. Polyvinyl chloride (PVC) is a synthetic material with many advantages and is an ideal material for engineering plastics. But, is PVC a good material？
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Do yoga ball workouts work?
August 16, 2021
The yoga ball is a useful tool for practicing abdominal muscles. The increase in training intensity depends on the soft and round properties of the yoga ball, which increases the instability of the support.
What should I look for in a yoga ball?
Yoga balls vary in quality, do you know how to choose the best yoga balls in so many products?
Is TPE Better Than NBR Material？
August 14, 2021
Among all fitness products, TPE and NBR materials are the most common. In this article, I will discuss the difference between TPE and NBR, and the difference between TPE and NBR.
Regular Foam Roller vs Vibrating
July 26, 2021
Foam roller relaxation can improve the elasticity of soft tissues to the greatest extent, which is of great significance for improving running ability and preventing pain. In the choice of vibrating foam roller or regular foam roller, which is better? Let us discuss it in this article！
How to do Low Trap Exercises
July 22, 2021
If the scapula has been inactive for a long time, you will find that it is difficult to do some motions like raising your arms, shrugging your shoulders, hugging and expanding your chest. In this article we will explain in detail about some lower trap exercises to relax low traps muscle area.
Best Home Pilates Machine
July 19, 2021
Pilates machines includes 5 pieces of equipment, Ladder barrel, Cadillac, Pilates reformer, Stability Chair, Spine Arc. Do you know what they are used for? What are the difference and functions?
How To Do Resistance Band Chest Exercises
July 16, 2021
Resistance band chest exercises not only help to exercise the chest, but also help strengthen the upper back and shoulder joint back muscles. They can also be used as warm-ups. In this article, you'll learn how to use exercise elastic bands for chest exercises.
