June 09, 2021
For runners, the foam roller is a faithful friend worth having. It is like a cheap massage tool which effect is beyond your imagination. Especially after speed training and long-distance running, a foam roller will help you release stiff legs and make you relaxed and comfortable immediately.
June 04, 2021
Achieving success in weight loss and fitness is a huge project that requires reasonable planning and tips. Don't expect to become a slender lady or a muscular man overnight, this is impossible. The following tips will help men and women achieve their goals more efficiently and faster.
June 01, 2021
Heavy bag or punching bag is one of the essential training equipment in boxing training. Heavy bag workout can improve one's physical strength, endurance, punching speed, rhythm, coordination, and punching power. It is the most fundamental and ideal training method for all boxing learners.
May 27, 2021
The popularity of the battle rope is not only because of its coolness, but also because of its outstanding training effect. In this article, we will give a general introduction to battle rope workouts, what are the benefits, and tips that should be paid attention to when practicing.
May 26, 2021
Until now, Philippine yoga mat manufacturers have surely attracted quite a few buyers attention. Let me say, besides yoga mat manufacturers in Philippines, I will also recommend you a new manufacturer-Wavar, who will definitely surprise you and meet all requirements.