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The Benefits and Disadvantage of Squat
January 22, 2021
The Benefits and Disadvantage of Squat. Squat is one of the most common exercises in fitness, known as the "king of strength training", Do not look down on squats, it not only works out your lower body, but also improves almost all the major muscles of the body on the premise of standard squat pose
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Why is barbell so popular in physical training Part Two
January 19, 2021
Why is barbell so popular in physical training? (Part Two). So, why barbell exercise is so important and popular all over the world? Here below are some reasons for that.
Why is barbell so popular in physical training Part One
Why is barbell so popular in physical training? why barbell exercise is so important and popular all over the world? Here below are some reasons for that.
How to Better Prepare Ourselves for Strength Training
January 13, 2021
How to Better Prepare Ourselves for Strength Training. Strength training is also known as weight training or resistance training. As the gym becomes part of life for more and more people, strength training has also been accepted by more and more people -- strength training becomes a precondition for
Resistance Band Workout at Home
January 09, 2021
Resistance Band Workout at Home. It is not practical to prepare a full set of fitness equipment at home. For many large fitness equipment such as barbells, we do not have enough space to place it. It will be good if you have access to dumbbells or kettlebells at home. In fact, there is a very sim
Aerobics and Anaerobics
January 08, 2021
Aerobics and Anaerobics. What exactly is aerobics? How do you do cardio? What is anaerobics?
6 Movements with AB Roller
January 06, 2021
6 Movements with AB Roller. AB roller exercise is definitely not easy as it seems like picking it up and rolling out. Here we going to introduce you to some simple but classic AB roller movements in this entry to help you practice in a right way. And I believe it will really improve your core to a large degree after you have completely mastered the
Benefits of Resistance Training
December 31, 2020
Benefits of Resistance Training. Improve Overall Body Function. Stay Energetic and Dynamic. Lower the Possibility of Injury & Release Pain
