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Foam Roller for Runners
June 09, 2021
For runners, the foam roller is a faithful friend worth having. It is like a cheap massage tool which effect is beyond your imagination. Especially after speed training and long-distance running, a foam roller will help you release stiff legs and make you relaxed and comfortable immediately.
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How To Do Full Body Kettlebell Workout
June 07, 2021
Kettlebells have become popular tools in strength training. In this article, we will talk about the benefits and how to do some kettle bell workouts to exercise full body.
What Are Fitness Tips for Women and Men
June 04, 2021
Achieving success in weight loss and fitness is a huge project that requires reasonable planning and tips. Don't expect to become a slender lady or a muscular man overnight, this is impossible. The following tips will help men and women achieve their goals more efficiently and faster.
How to do Heavy Bag Workout
June 01, 2021
Heavy bag or punching bag is one of the essential training equipment in boxing training. Heavy bag workout can improve one's physical strength, endurance, punching speed, rhythm, coordination, and punching power. It is the most fundamental and ideal training method for all boxing learners.
How to Use A Yoga Block
May 28, 2021
The use of a yoga block will greatly reduce or increase the difficulty of yoga poses. For yoga beginners, a yoga block will help you achieve a better score, for advanced learners, it will also bring greater challenges to yoga exercise.
Battle Rope Workouts
May 27, 2021
The popularity of the battle rope is not only because of its coolness, but also because of its outstanding training effect. In this article, we will give a general introduction to battle rope workouts, what are the benefits, and tips that should be paid attention to when practicing.
Yoga Mat Manufacturer Philippines
May 26, 2021
Until now, Philippine yoga mat manufacturers have surely attracted quite a few buyers attention. Let me say, besides yoga mat manufacturers in Philippines, I will also recommend you a new manufacturer-Wavar, who will definitely surprise you and meet all requirements.
How to Clean Boxing Gloves
May 25, 2021
Boxing is a sport that sweats a lot. I believe many boxing enthusiasts are troubled by smelly boxing gloves. After I carefully sorted it out, in this article, let's talk about how to clean boxing gloves?
