Is TPE Better Than NBR Material？

August 14, 2021

Among all fitness products, TPE and NBR materials are the most common. In this article, I will discuss the difference between TPE and NBR, and the difference between TPE and NBR.

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Regular Foam Roller vs Vibrating

July 26, 2021

Foam roller relaxation can improve the elasticity of soft tissues to the greatest extent, which is of great significance for improving running ability and preventing pain. In the choice of vibrating foam roller or regular foam roller, which is better? Let us discuss it in this article！

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How to do Low Trap Exercises

July 22, 2021

If the scapula has been inactive for a long time, you will find that it is difficult to do some motions like raising your arms, shrugging your shoulders, hugging and expanding your chest. In this article we will explain in detail about some lower trap exercises to relax low traps muscle area.

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Best Home Pilates Machine

July 19, 2021

Pilates machines includes 5 pieces of equipment, Ladder barrel, Cadillac, Pilates reformer, Stability Chair, Spine Arc. Do you know what they are used for? What are the difference and functions?

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How To Do Resistance Band Chest Exercises

July 16, 2021

Resistance band chest exercises not only help to exercise the chest, but also help strengthen the upper back and shoulder joint back muscles. They can also be used as warm-ups. In this article, you'll learn how to use exercise elastic bands for chest exercises.

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Resistance Band Exercises for Flabby Arms

July 12, 2021

If you're traveling or out, carrying dumbbells and kettlebells is too heavy and burdensome. In fact, in addition to dumbbell, kettlebells, or many other weight products, a resistance band can also can help you shake off the arm fat. So, what exercises can train your flabby arms?

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Massage Tools in Low Price

July 09, 2021

There are four massage tools that you can use at any place. Let us take a look at what these amazing tools.

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Trap Bar vs Barbell Deadlift

July 05, 2021

Newbies use trap bars, weights lifters use straight bars to do deadlift? Do you know what is the difference between trap bar and deadlift?

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