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Home > Blog
  • How to Use Massage Ball in Rehab Training

    How to Use Massage Ball in Rehab Training

    January 31, 2021

    How to Use Massage Ball in Rehab Training. Massage balls, also known as fascia relaxation balls, have become more and more popular among fitness groups as a new way to relax strained or sore muscles and fascia, as well as promote rehabilitation training.

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  • 7 Yoga Movements to Relieve Back Pain

    7 Yoga Movements to Relieve Back Pain

    January 31, 2021

    7 Yoga Movements to Relieve Back Pain. Yoga is a great way to relieve lower back pain by stretching the lower back, hips, and legs to reduce pressure on the lumbar spine and allow it to recover.

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  • The Keys to Aerobic Exercise at Home

    The Keys to Aerobic Exercise at Home

    January 31, 2021

    The Keys to Aerobic Exercise at Home. Aerobics is popular with most fitness enthusiasts or people who are dying to burn fat. In this entry, we are going to talk about the keys to aerobics.

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  • Core Strength Training at Home

    Core Strength Training at Home

    January 29, 2021

    Core Strength Training at Home. A strong core muscle group plays an important role in keeping a good physical condition, maintaining overall body balance and improving exercise performance.

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  • Five Stretch for Home Workout

    Five Stretch for Home Workout

    January 28, 2021

    Five Stretch for Home Workout. More and more people begin to work out at home. When you are spending more time sitting or lying on the bed, you are more likely to feel fatigue or even tight muscles.

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  • 6 Yoga Ball Movements for Home Workout

    6 Yoga Ball Movements for Home Workout

    January 27, 2021

    6 Yoga Ball Movements for Home Workout. Although we have stepped into the year of 2021, still we are trapped in home because of the COVID-19 virus. As the pandemic seems to come back again, most of us have to stay home in quarantine for some days or even a few months.

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  • What You will Get from Keeping Yoga Ball Practice

    What You will Get from Keeping Yoga Ball Practice

    January 26, 2021

    What You will Get from Keeping Yoga Ball Practice. Yoga ball is one of the most common tools for yoga and we can get many benefits from a long-term yoga ball practice. Actually, sticking to yoga ball practice not only can add more fun to our life, but also help us lose weight and burn calories effec

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  • How Grip Strengtheners Help Us Build up A Stronger Wrist

    How Grip Strengtheners Help Us Build up A Stronger Wrist

    January 25, 2021

    How Grip Strengtheners Help Us Build up A Stronger Wrist. What is Grip Strengthener and why we need it? The benefits and function of grip strengthener. How to use grip strengthener in a right way

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E-mail: info@wavar.com

Tel.: +86 311 66632095

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Add.: Shijiazhuang City, Hebei Province P.R.China Postcode: 050051

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