Home Remedies for Sore Muscle and Stiffness

November 22, 2021

What would you do when you get muscle soreness? As fitness grows in popularity among the general public, more and more people have developed daily workout routines. There are some very simple remedies you can use when you are at home, watching TV, getting up in the early morning, working from home.

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Hand Grippers Guide: Super Gripper vs Grip Ring vs Ordinary Finger Grip

November 19, 2021

A gripper is a small arm muscle exercise tool, although may not be as effective as a single bar and dumbbell, but the grip force has many advantages, like light weight, easy to carry, they can be used whether at home or in the company.

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What Are Sand Exercise Weights

November 09, 2021

There are many types of weight sandbags, such as sandbags that can be tied to the arms, tied to the calves, or to the ankles and also vest-like sand weights can be worn on the body. The materials are also varied, silicone, magnets, sand, Oxford cloth.

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Kettlebells Review: Adjustable Kettlebells vs Cast Iron Kettlebells vs Plastic Kettlebells

October 27, 2021

Do you know how many different kinds of kettlebells are there? The kettlebells can be generally divided into the following types: adjustable kettlebells, iron kettlebells, plastic kettlebells.

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Smart Hula Hoop Review: detachable hula hoops vs ordinary hula hoops

October 25, 2021

In this article, we mainly discuss the characteristics of different hula hoops, materials, etc., all-round comparison and description, to help buyers, purchasers, retailers, and people who want to buy this product to a better understanding of this product.

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Massage Balls: Spiky vs Lacrosse vs Cold Massage Rollers

October 22, 2021

Massage ball variety in types, in general can be divided into spiky massage ball，which shapes are round or peanut shape, while the lacrosse massage balls are always round shapes, and the cold massage rollers consist of a round ball and a base that contains the ball.

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Bosu Half Ball vs Wobble Balance Board vs Plane-Roller Balance Board

October 20, 2021

Balance board training is good for your agility and reaction skills, improving legs and hips strength, performance and a reduced chance of injury. Wavar have many genres to introduce you, including rectangular, round boards with roller or Inflatable rubber prop under the boards, or children's board.

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Massage tools: massage gun vs foam roller vs massage stick

September 26, 2021

​What are the differences of massage effects of foam roller, massage gun, and massage stick? In this part, we will discuss the issues related to them, like the benefits, suitable groups, prices, and the products themselves.

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