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Trap Bar vs Barbell Deadlift
July 05, 2021
Newbies use trap bars, weights lifters use straight bars to do deadlift? Do you know what is the difference between trap bar and deadlift?
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Chinese Jump Rope
July 02, 2021
There are many kinds of jumping ropes in China, which benefits that China is a factory serving the world that provides large-scale industrial products for the world market. So let's take a look at what are some of the most popular jumping products in China today?
How to do Bulgarian Bag Workouts
June 29, 2021
Do you know how to use a Bulgarian bag? Do you know the Bulgarian bag is an amazing fitness tool? In this page, we are going to introduce it in detail. So let us get started!
Yoga Ball Ab Workout
June 22, 2021
The yoga ball is a useful tool for practicing abdominal muscles. The increase in training intensity depends on the soft and round properties of the yoga ball, which increases the instability of the support.
Best Yoga Ball
June 21, 2021
Yoga balls vary in quality, do you know how to choose the best yoga balls in so many products?
How to Use a Step Board
June 19, 2021
According to research, step board exercises can effectively and safely strengthen human body functions, better tighten buttocks, and strengthen lower limb muscles.
How to Choose a Kettlebell for Your Own
June 17, 2021
Kettlebell means strength. One kettlebell can satisfy core training, muscle endurance, explosive power, HIIT and other training needs. Today, I will introduce the points that should be paid attention to when choosing a kettlebell.
Eco-friendly Yoga Mat: Cork vs TPE vs PVC
June 16, 2021
Common materials for yoga mats are PVC, TPE, cork, etc. From my own experience that there are 3 key points for choosing a yoga mat. The first is safety, the second is comfort, and the last thing which everyone is paying more and more attention to is whether the material is environmentally friendly or not.
