July 26, 2021
Foam roller relaxation can improve the elasticity of soft tissues to the greatest extent, which is of great significance for improving running ability and preventing pain. In the choice of vibrating foam roller or regular foam roller, which is better? Let us discuss it in this article！
July 22, 2021
If the scapula has been inactive for a long time, you will find that it is difficult to do some motions like raising your arms, shrugging your shoulders, hugging and expanding your chest. In this article we will explain in detail about some lower trap exercises to relax low traps muscle area.
July 16, 2021
Resistance band chest exercises not only help to exercise the chest, but also help strengthen the upper back and shoulder joint back muscles. They can also be used as warm-ups. In this article, you'll learn how to use exercise elastic bands for chest exercises.
July 12, 2021
If you're traveling or out, carrying dumbbells and kettlebells is too heavy and burdensome. In fact, in addition to dumbbell, kettlebells, or many other weight products, a resistance band can also can help you shake off the arm fat. So, what exercises can train your flabby arms?