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How to Choose and Use a Massage Ball
April 23, 2021
Massage ball or myofascial ball, as a popular self myofascial release tool, has a good effect on relieving muscle soreness. The types of massage balls vary such as peanut massage ball, spiky massage ball, grid massage ball, silicone massage ball.
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Boxing Training for Beginners
April 17, 2021
Boxing is increasingly popular in recent years. Here we are going to talk about some ways of boxing training and boxing programs for pros and beginners.
Dumbbell Shoulder Exercises
April 16, 2021
The length of the collarbone generally basically determines the width of your shoulder, but through continuous efforts, you can increase the volume and thickness of the deltoids, thereby broaden your shoulders.
How to Fix Anterior Tilt of Pelvis
April 15, 2021
People who have anterior tilt of pelvis may have such experiences. No matter how slam you are your bell still looks pump. When you put your hands back, you feel like the back caved in. In this article, we will introduce you 6 simple fitness exercises that can easily improve pelvic forward tilt.
Things to Know Before Setting Bodybuilding Plan
April 14, 2021
When you just step into the fitness world, how to choose the most suitable type of exercise for yourself in the face of tons of fitness activities and sports movements? To set your training plan properly, you may need some fitness basis.
Half Ball Balance Trainer
April 12, 2021
If you find yourself walking like a penguin, running liking a gorilla, or you find that muscles of the whole body fail to produce power evenly in the process of dead pulling, or always feel uncomfortable on your waist, then there is nothing to wait for, start doing ball balance trainer exercises.
Hip Exercises for Women
From a bamboo-stick-shaped body to a S-shaped curved body, Chinese aesthetic has gradually integrated into the global trend. I'm sure there must be thousands of girls going after a peachy butt. So, in this article, we'll recommend some good hip exercises to help beauties make fewer detours.
Weekly Quick Workouts at Home
April 08, 2021
Here we are going to talk about weekly quick workouts which help us make good use of our time and keep body fitness. A quick workout is always better than no workout. So, let us start here.
