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What should I look for in a yoga ball?
August 16, 2021
Yoga balls vary in quality, do you know how to choose the best yoga balls in so many products?
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Is TPE Better Than NBR Material？
August 14, 2021
Among all fitness products, TPE and NBR materials are the most common. In this article, I will discuss the difference between TPE and NBR, and the difference between TPE and NBR.
Regular Foam Roller vs Vibrating
July 26, 2021
Foam roller relaxation can improve the elasticity of soft tissues to the greatest extent, which is of great significance for improving running ability and preventing pain. In the choice of vibrating foam roller or regular foam roller, which is better? Let us discuss it in this article！
How to do Low Trap Exercises
July 22, 2021
If the scapula has been inactive for a long time, you will find that it is difficult to do some motions like raising your arms, shrugging your shoulders, hugging and expanding your chest. In this article we will explain in detail about some lower trap exercises to relax low traps muscle area.
Best Home Pilates Machine
July 19, 2021
Pilates machines includes 5 pieces of equipment, Ladder barrel, Cadillac, Pilates reformer, Stability Chair, Spine Arc. Do you know what they are used for? What are the difference and functions?
How To Do Resistance Band Chest Exercises
July 16, 2021
Resistance band chest exercises not only help to exercise the chest, but also help strengthen the upper back and shoulder joint back muscles. They can also be used as warm-ups. In this article, you'll learn how to use exercise elastic bands for chest exercises.
Resistance Band Exercises for Flabby Arms
July 12, 2021
If you're traveling or out, carrying dumbbells and kettlebells is too heavy and burdensome. In fact, in addition to dumbbell, kettlebells, or many other weight products, a resistance band can also can help you shake off the arm fat. So, what exercises can train your flabby arms?
Massage Tools in Low Price
July 09, 2021
There are four massage tools that you can use at any place. Let us take a look at what these amazing tools.
