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How to Pick the Right Weight for Dumbbells
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December 16, 2020

How to Pick the Right Weight for Dumbbells How to Pick the Right Weight for Dumbbells, 20kg dumbbells, adjustable dumbbells. Generally speaking, you can choose a dumbbell according to your height and weight. View More
Back to Strength Training Workouts

December 11, 2020

Back to Strength Training Workouts Back to Strength Training Workouts, Metabolism, aerobic exercises​, Strength Training Prevents Muscle Loss and Keeps Metabolism on a High Level View More
Master the Deadlift with the 3 Movements

December 09, 2020

Master the Deadlift with the 3 Movements Master the Deadlift with the 3 Movements, conventional Deadlifts, Deadlift with Kettlebell, Single-Arm Dumbbell Deadlift View More
Six Lower-Body Exercises to Do Instead of Squats

December 01, 2020

Six Lower-Body Exercises to Do Instead of Squats Six Lower-Body Exercises to Do Instead of Squats , Squat is a fantastic exercise for improving athletic performance, but inappropriate or incorrect squat might lead soreness, tension or even injury to the lower back. View More
How to get relief from high intensity workouts

November 30, 2020

How to get relief from high intensity workouts How to get relief from high intensity workouts. Foam Roller Relaxation Exercise. massage View More
Multiple Ways to Accelerate Muscle Recovery

November 30, 2020

Multiple Ways to Accelerate Muscle Recovery Multiple Ways to accelerate muscle recovery, Nutrition (protein), The stretch, Get enough rest View More
The Significance of Post-Workout Cool Down

November 30, 2020

The Significance of Post-Workout Cool Down The Significance of Post-Workout Cool Down. ​Every time after a high intensity training, all the body indicators are on high level, such as heart rate, oxygen intake, metabolic level View More
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