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Why is barbell so popular in physical training Part Two
January 19, 2021
Why is barbell so popular in physical training? (Part Two). So, why barbell exercise is so important and popular all over the world? Here below are some reasons for that.
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Resistance Band Workout at Home
January 09, 2021
Resistance Band Workout at Home. It is not practical to prepare a full set of fitness equipment at home. For many large fitness equipment such as barbells, we do not have enough space to place it. It will be good if you have access to dumbbells or kettlebells at home. In fact, there is a very sim
Natural Cork Yoga Mat and Why We Choose It
December 29, 2020
Natural Cork Yoga Mat and Why We Choose It. The natural cork yoga mat is eco-friendly and nonslip and it is always combined with other materials such as rubber. Resilience, Sense of Touch, Slip-Resistance, Smell
Find the Punching Bag That is Right for You
December 28, 2020
Find the Punching Bag That is Right for You. Which type of punching bag is right for you. Heavy Bags, Free-Standing Bags, Speed Bags. What are your measurements and goal.
What Do Medicine Balls Do?
December 17, 2020
Medicine ball is currently a routine fitness tool in gyms for its simplicity, low-cost and versatility. It not only helps develop core strength and mobility, it is also great for cardiorespiratory functions, coordination improvement, rehabilitation.
How to Pick the Right Weight for Dumbbells
December 16, 2020
How to Pick the Right Weight for Dumbbells, 20kg dumbbells, adjustable dumbbells. Generally speaking, you can choose a dumbbell according to your height and weight.
Benefits from Strength Training with Kettlebells
December 14, 2020
Benefits from Strength Training with Kettlebells, high quality, resist aging, Prevent Injury, Leads to Mental Benefits
Back to Strength Training Workouts
December 11, 2020
Back to Strength Training Workouts, Metabolism, aerobic exercises, Strength Training Prevents Muscle Loss and Keeps Metabolism on a High Level
