Weight Training Poses for Home Workouts

February 02, 2021

Weight Training Poses for Home Workouts. Due to the epidemic of Covid-19, many of us have been staying at home for a long period of time without working out. That is the reason why home workout has been prevailing among fitness enthusiasts.

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What Need to Note about Jumping Rope Exercise

February 02, 2021

What Need to Note about Jumping Rope Exercise. Jumping exercise, one of the most common exercise that only requires a single pair of skipping rope with appropriate length and weight, has become more and more popular with the general public.

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How to Use Massage Ball in Rehab Training

January 31, 2021

How to Use Massage Ball in Rehab Training. Massage balls, also known as fascia relaxation balls, have become more and more popular among fitness groups as a new way to relax strained or sore muscles and fascia, as well as promote rehabilitation training.

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7 Yoga Movements to Relieve Back Pain

January 31, 2021

7 Yoga Movements to Relieve Back Pain. Yoga is a great way to relieve lower back pain by stretching the lower back, hips, and legs to reduce pressure on the lumbar spine and allow it to recover.

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The Keys to Aerobic Exercise at Home

January 31, 2021

The Keys to Aerobic Exercise at Home. Aerobics is popular with most fitness enthusiasts or people who are dying to burn fat. In this entry, we are going to talk about the keys to aerobics.

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Core Strength Training at Home

January 29, 2021

Core Strength Training at Home. A strong core muscle group plays an important role in keeping a good physical condition, maintaining overall body balance and improving exercise performance.

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Five Stretch for Home Workout

January 28, 2021

Five Stretch for Home Workout. More and more people begin to work out at home. When you are spending more time sitting or lying on the bed, you are more likely to feel fatigue or even tight muscles.

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What You will Get from Keeping Yoga Ball Practice

January 26, 2021

What You will Get from Keeping Yoga Ball Practice. Yoga ball is one of the most common tools for yoga and we can get many benefits from a long-term yoga ball practice. Actually, sticking to yoga ball practice not only can add more fun to our life, but also help us lose weight and burn calories effec

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