7 Yoga Movements to Relieve Back Pain

January 31, 2021

7 Yoga Movements to Relieve Back Pain. Yoga is a great way to relieve lower back pain by stretching the lower back, hips, and legs to reduce pressure on the lumbar spine and allow it to recover.

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The Keys to Aerobic Exercise at Home

January 31, 2021

The Keys to Aerobic Exercise at Home. Aerobics is popular with most fitness enthusiasts or people who are dying to burn fat. In this entry, we are going to talk about the keys to aerobics.

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Core Strength Training at Home

January 29, 2021

Core Strength Training at Home. A strong core muscle group plays an important role in keeping a good physical condition, maintaining overall body balance and improving exercise performance.

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Five Stretch for Home Workout

January 28, 2021

Five Stretch for Home Workout. More and more people begin to work out at home. When you are spending more time sitting or lying on the bed, you are more likely to feel fatigue or even tight muscles.

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What You will Get from Keeping Yoga Ball Practice

January 26, 2021

What You will Get from Keeping Yoga Ball Practice. Yoga ball is one of the most common tools for yoga and we can get many benefits from a long-term yoga ball practice. Actually, sticking to yoga ball practice not only can add more fun to our life, but also help us lose weight and burn calories effec

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The Benefits and Disadvantage of Squat

January 22, 2021

The Benefits and Disadvantage of Squat. Squat is one of the most common exercises in fitness, known as the "king of strength training", Do not look down on squats, it not only works out your lower body, but also improves almost all the major muscles of the body on the premise of standard squat pose

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Why is barbell so popular in physical training Part Two

January 19, 2021

Why is barbell so popular in physical training? (Part Two). So, why barbell exercise is so important and popular all over the world? Here below are some reasons for that.

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Resistance Band Workout at Home

January 09, 2021

Resistance Band Workout at Home. It is not practical to prepare a full set of fitness equipment at home. For many large fitness equipment such as barbells, we do not have enough space to place it. It will be good if you have access to dumbbells​ or kettlebells at home. In fact, there is a very sim

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