Wavar Articles about Fitness, Workouts, Exercises

Six Lower-Body Exercises to Do Instead of Squats

December 01, 2020

Six Lower-Body Exercises to Do Instead of Squats , Squat is a fantastic exercise for improving athletic performance, but inappropriate or incorrect squat might lead soreness, tension or even injury to the lower back.

How to get relief from high intensity workouts

November 30, 2020

How to get relief from high intensity workouts. Foam Roller Relaxation Exercise. massage

Multiple Ways to Accelerate Muscle Recovery

November 30, 2020

Multiple Ways to accelerate muscle recovery, Nutrition (protein), The stretch, Get enough rest

Maintain regular yoga practice for a better life

November 24, 2020

Maintain regular yoga practice for a better life

Hypoxic Training is Prevailing in the United States

November 23, 2020

Hypoxic Training is Prevailing in the United States

The 5 Best Yoga Mats of 2024: NBR vs TPE vs Rubber vs PU vs PVC

March 07, 2024

What is the best material for yoga mat? Choose the right yoga mat. Comparison of the advantages and disadvantages of NBR yoga mat, TPE yoga mat, rubber yoga mat, PU rubber yoga mat and PVC yoga mats.

How to Pick the Right Dumbbells for Strength Training

November 09, 2020

How to Pick the Right Dumbbells for Strength Training

How to Clean the Yoga Mat?

October 13, 2020

Do you find that when rolling up your yoga mat after finishing your practice, you pause and wonder whether it’s time to wash your yoga mat? Sweat, dust, and bacteria can easily accumulate on the surface, making regular cleaning essential for both hygiene and a longer mat lifespan.

How to Optimize Your Fitness at Every Age?

September 17, 2020

Yes, you can enhance your age through fitness training to proactively attend to, and positively influence, several of the key signs and symptoms of aging.

Best Tips to Purchasing Free Weights: Buying Guide

September 15, 2020

Every little thing you require to understand when purchasing free weights. Learn just how to pick the appropriate free weights for your goals and exercises.