Wavar Articles about Fitness, Workouts, Exercises

What Do Medicine Balls Do?

December 17, 2020

Medicine ball is currently a routine fitness tool in gyms for its simplicity, low-cost and versatility. It not only helps develop core strength and mobility, it is also great for cardiorespiratory functions, coordination improvement, rehabilitation.

How to Pick the Right Weight of Dumbbells

December 16, 2020

How to Pick the Right Weight of Dumbbells, 20kg dumbbells, adjustable dumbbells. Generally speaking, you can choose a dumbbell according to your height and weight.

Master the Deadlift with the 3 Movements

December 09, 2020

Master the Deadlift with the 3 Movements, conventional Deadlifts, Deadlift with Kettlebell, Single-Arm Dumbbell Deadlift

Six Lower-Body Exercises to Do Instead of Squats

December 01, 2020

Six Lower-Body Exercises to Do Instead of Squats , Squat is a fantastic exercise for improving athletic performance, but inappropriate or incorrect squat might lead soreness, tension or even injury to the lower back.

How to get relief from high intensity workouts

November 30, 2020

How to get relief from high intensity workouts. Foam Roller Relaxation Exercise. massage

Multiple Ways to Accelerate Muscle Recovery

November 30, 2020

Multiple Ways to accelerate muscle recovery, Nutrition (protein), The stretch, Get enough rest

Maintain regular yoga practice for a better life

November 24, 2020

Maintain regular yoga practice for a better life

Hypoxic Training is Prevailing in the United States

November 23, 2020

Hypoxic training is growing in popularity in the United States as athletes and fitness enthusiasts use low-oxygen workouts to boost endurance, improve oxygen efficiency, and enhance overall performance. Inspired by high-altitude conditions, this method is becoming a major trend in modern fitness and sports training programs.

The 5 Best Yoga Mats of 2024: NBR vs TPE vs Rubber vs PU vs PVC

March 07, 2024

What is the best material for yoga mat? Choose the right yoga mat. Comparison of the advantages and disadvantages of NBR yoga mat, TPE yoga mat, rubber yoga mat, PU rubber yoga mat and PVC yoga mats.