Wavar Articles about Fitness, Workouts, Exercises

Which is better? Weighted Jump Rope or Regular Jump Rope

March 10, 2021

The weight blocks, rope material, cost, ball bearing, and 90-degree handle angle make a weighted jump rope different. We always recommend it to beginners who want to build up muscles and burn calories quickly.

Massage Therapy for Ultra Muscle Relaxation

February 26, 2021

Massage Therapy for Ultra Muscle Relaxation . In recent years, the massage ball has been growing in popularity among office workers and freelancers.

5 Barbell Press Movements for Upper Arms

February 06, 2021

5 Barbell Press Movements for Upper Arms. he following is a collection of all kinds of barbell movements, which is an excellent options for strengthening one's strength with the help of only a barbell and limited home space.

What Need to Note about Jumping Rope Exercise

February 02, 2021

What Need to Note about Jumping Rope Exercise. Jumping exercise, one of the most common exercise that only requires a single pair of skipping rope with appropriate length and weight, has become more and more popular with the general public.

How to Use Massage Ball in Rehab Training

January 31, 2021

How to Use Massage Ball in Rehab Training. Massage balls, also known as fascia relaxation balls, have become more and more popular among fitness groups as a new way to relax strained or sore muscles and fascia, as well as promote rehabilitation training.

Core Strength Training at Home

January 29, 2021

Core Strength Training at Home. A strong core muscle group plays an important role in keeping a good physical condition, maintaining overall body balance and improving exercise performance.

The Benefits and Disadvantage of Squat

January 22, 2021

The Benefits and Drawbacks of Squats: Squats are among the most popular exercises in fitness and are often called the "king of strength training." Don’t underestimate them—when performed with proper form, squats not only strengthen your lower body but also engage nearly all major muscle groups throughout the body.

Why is barbell so popular in physical training Part Two

January 19, 2021

Why is barbell so popular in physical training? (Part Two). So, why barbell exercise is so important and popular all over the world? Here below are some reasons for that.

Natural Cork Yoga Mat and Why We Choose It

December 29, 2020

Natural Cork Yoga Mat and Why We Choose It. The natural cork yoga mat is eco-friendly and nonslip and it is always combined with other materials such as rubber. Resilience, Sense of Touch, Slip-Resistance, Smell

Find the Punching Bag That is Right for You

December 28, 2020

Find the Punching Bag That is Right for You. Which type of punching bag is right for you. Heavy Bags, Free-Standing Bags, Speed Bags. What are your measurements and goal.