Wavar Articles about Fitness, Workouts, Exercises

What Need to Note about Jumping Rope Exercise

February 02, 2021

What Need to Note about Jumping Rope Exercise. Jumping exercise, one of the most common exercise that only requires a single pair of skipping rope with appropriate length and weight, has become more and more popular with the general public.

How to Use Massage Ball in Rehab Training

January 31, 2021

How to Use Massage Ball in Rehab Training. Massage balls, also known as fascia relaxation balls, have become more and more popular among fitness groups as a new way to relax strained or sore muscles and fascia, as well as promote rehabilitation training.

Core Strength Training at Home

January 29, 2021

Core Strength Training at Home. A strong core muscle group plays an important role in keeping a good physical condition, maintaining overall body balance and improving exercise performance.

The Benefits and Disadvantage of Squat

January 22, 2021

The Benefits and Drawbacks of Squats: Squats are among the most popular exercises in fitness and are often called the "king of strength training." Don’t underestimate them—when performed with proper form, squats not only strengthen your lower body but also engage nearly all major muscle groups throughout the body.

Why is barbell so popular in physical training Part Two

January 19, 2021

Why is barbell so popular in physical training? (Part Two). So, why barbell exercise is so important and popular all over the world? Here below are some reasons for that.

Natural Cork Yoga Mat and Why We Choose It

December 29, 2020

Natural Cork Yoga Mat and Why We Choose It. The natural cork yoga mat is eco-friendly and nonslip and it is always combined with other materials such as rubber. Resilience, Sense of Touch, Slip-Resistance, Smell

Find the Punching Bag That is Right for You

December 28, 2020

Find the Punching Bag That is Right for You. Which type of punching bag is right for you. Heavy Bags, Free-Standing Bags, Speed Bags. What are your measurements and goal.

What Do Medicine Balls Do?

December 17, 2020

Medicine ball is currently a routine fitness tool in gyms for its simplicity, low-cost and versatility. It not only helps develop core strength and mobility, it is also great for cardiorespiratory functions, coordination improvement, rehabilitation.

How to Pick the Right Weight of Dumbbells

December 16, 2020

How to Pick the Right Weight of Dumbbells, 20kg dumbbells, adjustable dumbbells. Generally speaking, you can choose a dumbbell according to your height and weight.