Wavar Articles about Fitness, Workouts, Exercises

January 22, 2021

The Benefits and Disadvantage of Squat. Squat is one of the most common exercises in fitness, known as the "king of strength training", Do not look down on squats, it not only works out your lower body, but also improves almost all the major muscles of the body on the premise of standard squat pose

Why is barbell so popular in physical training Part Two

January 19, 2021

Why is barbell so popular in physical training? (Part Two). So, why barbell exercise is so important and popular all over the world? Here below are some reasons for that.

Natural Cork Yoga Mat and Why We Choose It

December 29, 2020

Natural Cork Yoga Mat and Why We Choose It. The natural cork yoga mat is eco-friendly and nonslip and it is always combined with other materials such as rubber. Resilience, Sense of Touch, Slip-Resistance, Smell

Find the Punching Bag That is Right for You

December 28, 2020

Find the Punching Bag That is Right for You. Which type of punching bag is right for you. Heavy Bags, Free-Standing Bags, Speed Bags. What are your measurements and goal.

What Do Medicine Balls Do?

December 17, 2020

Medicine ball is currently a routine fitness tool in gyms for its simplicity, low-cost and versatility. It not only helps develop core strength and mobility, it is also great for cardiorespiratory functions, coordination improvement, rehabilitation.

How to Pick the Right Weight of Dumbbells

December 16, 2020

How to Pick the Right Weight of Dumbbells, 20kg dumbbells, adjustable dumbbells. Generally speaking, you can choose a dumbbell according to your height and weight.

Master the Deadlift with the 3 Movements

December 09, 2020

Master the Deadlift with the 3 Movements, conventional Deadlifts, Deadlift with Kettlebell, Single-Arm Dumbbell Deadlift

Six Lower-Body Exercises to Do Instead of Squats

December 01, 2020

Six Lower-Body Exercises to Do Instead of Squats , Squat is a fantastic exercise for improving athletic performance, but inappropriate or incorrect squat might lead soreness, tension or even injury to the lower back.

How to get relief from high intensity workouts

November 30, 2020

How to get relief from high intensity workouts. Foam Roller Relaxation Exercise. massage

Multiple Ways to Accelerate Muscle Recovery

November 30, 2020

Multiple Ways to accelerate muscle recovery, Nutrition (protein), The stretch, Get enough rest

Get Free Quotation

Thank you for your interest in Wavar. Fields marked with an asterisk (*) are required. We will respond to you as soon as possible. You can also contact us via e-mail: info@wavar.com

*Name

*E-mail

Phone

Country

*Your Inquiry

*CAPTCHA