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How to Use Massage Ball in Rehab Training
January 31, 2021
How to Use Massage Ball in Rehab Training. Massage balls, also known as fascia relaxation balls, have become more and more popular among fitness groups as a new way to relax strained or sore muscles and fascia, as well as promote rehabilitation training.
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7 Yoga Movements to Relieve Back Pain
7 Yoga Movements to Relieve Back Pain. Yoga is a great way to relieve lower back pain by stretching the lower back, hips, and legs to reduce pressure on the lumbar spine and allow it to recover.
The Keys to Aerobic Exercise at Home
The Keys to Aerobic Exercise at Home. Aerobics is popular with most fitness enthusiasts or people who are dying to burn fat. In this entry, we are going to talk about the keys to aerobics.
Core Strength Training at Home
January 29, 2021
Core Strength Training at Home. A strong core muscle group plays an important role in keeping a good physical condition, maintaining overall body balance and improving exercise performance.
Five Stretch for Home Workout
January 28, 2021
Five Stretch for Home Workout. More and more people begin to work out at home. When you are spending more time sitting or lying on the bed, you are more likely to feel fatigue or even tight muscles.
What You will Get from Keeping Yoga Ball Practice
January 26, 2021
What You will Get from Keeping Yoga Ball Practice. Yoga ball is one of the most common tools for yoga and we can get many benefits from a long-term yoga ball practice. Actually, sticking to yoga ball practice not only can add more fun to our life, but also help us lose weight and burn calories effec
The Benefits and Disadvantage of Squat
January 22, 2021
The Benefits and Disadvantage of Squat. Squat is one of the most common exercises in fitness, known as the "king of strength training", Do not look down on squats, it not only works out your lower body, but also improves almost all the major muscles of the body on the premise of standard squat pose
Why is barbell so popular in physical training Part Two
January 19, 2021
Why is barbell so popular in physical training? (Part Two). So, why barbell exercise is so important and popular all over the world? Here below are some reasons for that.
