Wavar Articles about Fitness, Workouts, Exercises

Tone up Balance and Stability with BOSU Ball

March 19, 2021

Tone up Balance and Stability with BOSU Ball. BOSU ball features two surfaces, the hemisphere and the flat base, with which you are allowed to add stability challenges to any workout you used to do or you can target any specific part of your body that you would like to strengthen.

Cork Yoga Mats

March 19, 2021

Wavar highly recommends cork yoga mats to yogis and young moms. Two types of cork yoga mats are on sale: rectangle shape yoga mats and rounded yoga shape mats. We list all features of a cork yoga mat for your reference and clear your doubts about these two shapes of cork yoga mats.

Tips for Improved Balance

March 18, 2021

Tips for Improved Balance. Balance training refers to exercise that engages and strengthens your core and lower body muscles that keep you steady and upright.

The Aspects We Better Look for a New Yoga Mat

March 15, 2021

The Aspects We Better Look for a New Yoga Mat. Whether you are a beginner who just gets into yoga or a seasoned yogi who has been working on yoga for years, you have to pick a decent yoga mat first before starting any hot yoga session.

Which is better? Weighted Jump Rope or Regular Jump Rope

March 10, 2021

The weight blocks, rope material, cost, ball bearing, and 90-degree handle angle make a weighted jump rope different. We always recommend it to beginners who want to build up muscles and burn calories quickly.

Massage Therapy for Ultra Muscle Relaxation

February 26, 2021

Massage Therapy for Ultra Muscle Relaxation . In recent years, the massage ball has been growing in popularity among office workers and freelancers.

5 Barbell Press Movements for Upper Arms

February 06, 2021

5 Barbell Press Movements for Upper Arms. he following is a collection of all kinds of barbell movements, which is an excellent options for strengthening one's strength with the help of only a barbell and limited home space.

What Need to Note about Jumping Rope Exercise

February 02, 2021

What Need to Note about Jumping Rope Exercise. Jumping exercise, one of the most common exercise that only requires a single pair of skipping rope with appropriate length and weight, has become more and more popular with the general public.

How to Use Massage Ball in Rehab Training

January 31, 2021

How to Use Massage Ball in Rehab Training. Massage balls, also known as fascia relaxation balls, have become more and more popular among fitness groups as a new way to relax strained or sore muscles and fascia, as well as promote rehabilitation training.

Core Strength Training at Home

January 29, 2021

Core Strength Training at Home. A strong core muscle group plays an important role in keeping a good physical condition, maintaining overall body balance and improving exercise performance.

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