Dumbbell Workouts

March 25, 2021

Dumbbell workouts, as one of the intensive exercises, will allow you largely minimize your training time but brings you surprising results for your muscles.

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How to do Single-arm Dumbbell Rows?

March 25, 2021

You might be wondering what types of workouts are best for your painful neck, shoulders, and back. Here is the answer--single-arm dumbbell rows. It is a simple and repetitive exercise that can be done from the comfort of your home and bring tremendous results to your muscles.

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Practical Pilates Exercises That Really Help

March 25, 2021

Practical Pilates Exercises That Really Help. When you hear Pilates the first time, it may sound intimidating. Similar to yoga, it is a series of low-impact activities that emphasize conscious breathing, meditation and mind control while improving overall strength and range of motion.

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Guide to Battle Rope Workouts

March 25, 2021

Guide to Battle Rope Workouts. When you see battle ropes at first sight, you must be intimidated by such giant ropes. Actually, battle ropes are not an ultra weight training tool that requires to push your limits and challenge yourself all the time.

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Things to Know About Yoga Before You Go

March 23, 2021

If you are new to fitness and are thinking about getting into a specific workout program, yoga must be one of most amazing workout programs we recommend.

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Tone up Balance and Stability with BOSU Ball

March 19, 2021

Tone up Balance and Stability with BOSU Ball. BOSU ball features two surfaces, the hemisphere and the flat base, with which you are allowed to add stability challenges to any workout you used to do or you can target any specific part of your body that you would like to strengthen.

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Cork Yoga Mats

March 19, 2021

Wavar highly recommends cork yoga mats to yogis and young moms. Two types of cork yoga mats are on sale: rectangle shape yoga mats and rounded yoga shape mats. We list all features of a cork yoga mat for your reference and clear your doubts about these two shapes of cork yoga mats.

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Tips for Improved Balance

March 18, 2021

Tips for Improved Balance. Balance training refers to exercise that engages and strengthens your core and lower body muscles that keep you steady and upright.

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