Wavar Articles about Fitness, Workouts, Exercises

How to Do Barbell Workouts

May 17, 2021

Barbell workouts are known for engaging the entire body and build up strength in a more efficient and effective way compared to common strength training exercises.

How to Improve Grip Strength

May 14, 2021

Hands are the end of upper body, helping us holding, grabbing, grasping, and digging things. So, how to improve grip strength? In this article, we will introduce some ways to improve it and also provide you a helpful equipment.

Aerobic vs. Anaerobic: Difference, Training, and Products

May 07, 2021

We always confuse with the definition of aerobic and anaerobic. In this article, we will talk about their difference, training, workouts, exercising, and relevant products.

Things to Know When Buying Foam Roller

April 25, 2021

Foam roller or trigger point Foam roller is a self-massage tool that helps increase flexibility and speed up muscle recovery, release deep tissue tension.

Dumbbell Shoulder Exercises

April 16, 2021

The length of the collarbone generally basically determines the width of your shoulder, but through continuous efforts, you can increase the volume and thickness of the deltoids, thereby broaden your shoulders.

Half Ball Balance Trainer

April 12, 2021

If you find yourself walking like a penguin, running liking a gorilla, or you find that muscles of the whole body fail to produce power evenly in the process of dead pulling, or always feel uncomfortable on your waist, then there is nothing to wait for, start doing ball balance trainer exercises.

The Best Aerobic Platforms for Step Workouts

April 07, 2021

Unlike other gym equipment, an aerobic platform is a quite simple and affordable tool that can be incorporated into a sweat session both at home or in a gym. Although they are not popular nowadays, the versatility in use and surprising result you gain will bring you a great workout experience.

Different Colors of Resistance Bands

April 01, 2021

Each color represents a different resistance of a resistance tube. For many fitness products, colors aim to match your outfits out of regard for aesthetic needs or for fashion. However, when it comes to choosing a resistance tube, the tensile strength of a resistance tube comes in different colors.

Free Weight Training Gears for Different Age Groups

April 01, 2021

Free Weight Training Gears for Different Age Groups. When it comes to weight lifting, you must think about dumbbells or barbells. However, weight lifting equipment include more than just dumbbells and barbells. Kettlebells, power bags, weight vest and any weighted thing around your house may be work

What does A Resistance Band do?

March 29, 2021

Resistance tubes, also called Resistance bands, are used for strength training. In this article, we will introduce 4 types of resistance bands and list some features of Wavar's bands.