Hip Exercises for Women

April 12, 2021

From a bamboo-stick-shaped body to a S-shaped curved body, Chinese aesthetic has gradually integrated into the global trend. I'm sure there must be thousands of girls going after a peachy butt. So, in this article, we'll recommend some good hip exercises to help beauties make fewer detours.

View More

Weekly Quick Workouts at Home

April 08, 2021

Here we are going to talk about weekly quick workouts which help us make good use of our time and keep body fitness. A quick workout is always better than no workout. So, let us start here.

View More

The Best Aerobic Platforms for Step Workouts

April 07, 2021

Unlike other gym equipment, an aerobic platform is a quite simple and affordable tool that can be incorporated into a sweat session both at home or in a gym. Although they are not popular nowadays, the versatility in use and surprising result you gain will bring you a great workout experience.

View More

Fitness Trends 2021

April 07, 2021

The 2021 fitness trends are born based on the special moment. Chinese people have started to think of: what health is after the really disastrous year of 2020. Instead of heavy dieting to lose weight, we have started to focus a lot more on accepting living a more healthy lifestyle.

View More

Different Colors of Resistance Bands

April 01, 2021

Each color represents a different resistance of a resistance tube. For many fitness products, colors aim to match your outfits out of regard for aesthetic needs or for fashion. However, when it comes to choosing a resistance tube, the tensile strength of a resistance tube comes in different colors.

View More

Free Weight Training Gears for Different Age Groups

April 01, 2021

Free Weight Training Gears for Different Age Groups. When it comes to weight lifting, you must think about dumbbells or barbells. However, weight lifting equipment include more than just dumbbells and barbells. Kettlebells, power bags, weight vest and any weighted thing around your house may be work

View More

We are Serious about Losing Weight

March 31, 2021

We are Serious about Losing Weight. When it comes to weight loss, getting into or getting back into shape would probably be the most primitive motive that drive us through every hot and intensive workout session.

View More

4 Reasons to Use Resistance Bands

March 30, 2021

You might be tired of doing push-ups, and plank in your living room. Now, it is time for us to recommend you a new piece of fitness equipment--a resistance band. A resistance band can provide versatile training.

View More