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Core Strength Training at Home
January 29, 2021
Core Strength Training at Home. A strong core muscle group plays an important role in keeping a good physical condition, maintaining overall body balance and improving exercise performance.
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Five Stretch for Home Workout
January 28, 2021
Five Stretch for Home Workout. More and more people begin to work out at home. When you are spending more time sitting or lying on the bed, you are more likely to feel fatigue or even tight muscles.
What You will Get from Keeping Yoga Ball Practice
January 26, 2021
What You will Get from Keeping Yoga Ball Practice. Yoga ball is one of the most common tools for yoga and we can get many benefits from a long-term yoga ball practice. Actually, sticking to yoga ball practice not only can add more fun to our life, but also help us lose weight and burn calories effec
The Benefits and Disadvantage of Squat
January 22, 2021
The Benefits and Disadvantage of Squat. Squat is one of the most common exercises in fitness, known as the "king of strength training", Do not look down on squats, it not only works out your lower body, but also improves almost all the major muscles of the body on the premise of standard squat pose
Why is barbell so popular in physical training Part Two
January 19, 2021
Why is barbell so popular in physical training? (Part Two). So, why barbell exercise is so important and popular all over the world? Here below are some reasons for that.
Resistance Band Workout at Home
January 09, 2021
Resistance Band Workout at Home. It is not practical to prepare a full set of fitness equipment at home. For many large fitness equipment such as barbells, we do not have enough space to place it. It will be good if you have access to dumbbells or kettlebells at home. In fact, there is a very sim
Natural Cork Yoga Mat and Why We Choose It
December 29, 2020
Natural Cork Yoga Mat and Why We Choose It. The natural cork yoga mat is eco-friendly and nonslip and it is always combined with other materials such as rubber. Resilience, Sense of Touch, Slip-Resistance, Smell
Find the Punching Bag That is Right for You
December 28, 2020
Find the Punching Bag That is Right for You. Which type of punching bag is right for you. Heavy Bags, Free-Standing Bags, Speed Bags. What are your measurements and goal.
