February 02, 2021
What Need to Note about Jumping Rope Exercise. Jumping exercise, one of the most common exercise that only requires a single pair of skipping rope with appropriate length and weight, has become more and more popular with the general public.
January 31, 2021
How to Use Massage Ball in Rehab Training. Massage balls, also known as fascia relaxation balls, have become more and more popular among fitness groups as a new way to relax strained or sore muscles and fascia, as well as promote rehabilitation training.
January 22, 2021
The Benefits and Disadvantage of Squat. Squat is one of the most common exercises in fitness, known as the "king of strength training", Do not look down on squats, it not only works out your lower body, but also improves almost all the major muscles of the body on the premise of standard squat pose
December 17, 2020
Medicine ball is currently a routine fitness tool in gyms for its simplicity, low-cost and versatility. It not only helps develop core strength and mobility, it is also great for cardiorespiratory functions, coordination improvement, rehabilitation.
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