How to Fix a Pinched Nerve in Shoulder Blade

April 27, 2021

There are two reasons that cause a pinched nerve in shoulder blade. One is temporary shoulder pain caused by poor sleeping position, bad working posture, or bad exercise behaviors , which can be cured by regular shoulder workouts. The other reason is that nape fasciitis that need long-term therapy.

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Things to Know When Buying Foam Roller

April 25, 2021

Foam roller or trigger point Foam roller is a self-massage tool that helps increase flexibility and speed up muscle recovery, release deep tissue tension.

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How to Choose and Use a Massage Ball

April 23, 2021

Massage ball or myofascial ball, as a popular self myofascial release tool, has a good effect on relieving muscle soreness. The types of massage balls vary such as peanut massage ball, spiky massage ball, grid massage ball, silicone massage ball.

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Boxing Training for Beginners

April 17, 2021

Boxing is increasingly popular in recent years. Here we are going to talk about some ways of boxing training and boxing programs for pros and beginners.

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Dumbbell Shoulder Exercises

April 16, 2021

The length of the collarbone generally basically determines the width of your shoulder, but through continuous efforts, you can increase the volume and thickness of the deltoids, thereby broaden your shoulders.

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How to Fix Anterior Tilt of Pelvis

April 15, 2021

People who have anterior tilt of pelvis may have such experiences. No matter how slam you are your bell still looks pump. When you put your hands back, you feel like the back caved in. In this article, we will introduce you 6 simple fitness exercises that can easily improve pelvic forward tilt.

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Things to Know Before Setting Bodybuilding Plan

April 14, 2021

When you just step into the fitness world, how to choose the most suitable type of exercise for yourself in the face of tons of fitness activities and sports movements? To set your training plan properly, you may need some fitness basis.

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Half Ball Balance Trainer

April 12, 2021

If you find yourself walking like a penguin, running liking a gorilla, or you find that muscles of the whole body fail to produce power evenly in the process of dead pulling, or always feel uncomfortable on your waist, then there is nothing to wait for, start doing ball balance trainer exercises.

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