The Summary of 2020 and Prediction of the Coming Year

February 07, 2021

The Summary of 2020 and Prediction of the Coming Year. As the COVID-19 pandemic has brought so many changes to people’s life and the fitness industry, it would be great to look back the year of 2020 to anticipate the new ways that customers may perform workout in the next coming year.

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5 Barbell Press Movements for Upper Arms

February 06, 2021

5 Barbell Press Movements for Upper Arms. he following is a collection of all kinds of barbell movements, which is an excellent options for strengthening one's strength with the help of only a barbell and limited home space.

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The Benefits of Working out with Balance Board

February 05, 2021

The Benefits of Working out with Balance Board. Balance board exercise helps increase bone mass, prevent osteoporosis and improve daily functional movements such as bending, stretching, twisting, jumping, sitting, jogging, etc.

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Weight Training Poses for Home Workouts

February 02, 2021

Weight Training Poses for Home Workouts. Due to the epidemic of Covid-19, many of us have been staying at home for a long period of time without working out. That is the reason why home workout has been prevailing among fitness enthusiasts.

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What Need to Note about Jumping Rope Exercise

February 02, 2021

What Need to Note about Jumping Rope Exercise. Jumping exercise, one of the most common exercise that only requires a single pair of skipping rope with appropriate length and weight, has become more and more popular with the general public.

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How to Use Massage Ball in Rehab Training

January 31, 2021

How to Use Massage Ball in Rehab Training. Massage balls, also known as fascia relaxation balls, have become more and more popular among fitness groups as a new way to relax strained or sore muscles and fascia, as well as promote rehabilitation training.

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7 Yoga Movements to Relieve Back Pain

January 31, 2021

7 Yoga Movements to Relieve Back Pain. Yoga is a great way to relieve lower back pain by stretching the lower back, hips, and legs to reduce pressure on the lumbar spine and allow it to recover.

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The Keys to Aerobic Exercise at Home

January 31, 2021

The Keys to Aerobic Exercise at Home. Aerobics is popular with most fitness enthusiasts or people who are dying to burn fat. In this entry, we are going to talk about the keys to aerobics.

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