Wavar Articles about Fitness, Workouts, Exercises

How to Use a Step Board?

June 19, 2021

According to research, step board exercises can effectively and safely strengthen human body functions, better tighten buttocks, and strengthen lower limb muscles.

How to Choose a Kettlebell for Your Own

June 17, 2021

Kettlebell means strength. One kettlebell can satisfy core training, muscle endurance, explosive power, HIIT and other training needs. Today, I will introduce the points that should be paid attention to when choosing a kettlebell.

Eco-friendly Yoga Mat: Cork vs TPE vs PVC

June 16, 2021

Common materials for yoga mats are PVC, TPE, cork, etc. From my own experience that there are 3 key points for choosing a yoga mat. The first is safety, the second is comfort, and the last thing which everyone is paying more and more attention to is whether the material is environmentally friendly or not.

How To Do Full Body Kettlebell Workout

June 07, 2021

Kettlebells have become popular tools in strength training. In this article, we will talk about the benefits and how to do some kettle bell workouts to exercise full body.

How to do Heavy Bag Workout

June 01, 2021

Heavy bag or punching bag is one of the essential training equipment in boxing training. Heavy bag workout can improve one's physical strength, endurance, punching speed, rhythm, coordination, and punching power. It is the most fundamental and ideal training method for all boxing learners.

How to Use A Yoga Block

May 28, 2021

The use of a yoga block will greatly reduce or increase the difficulty of yoga poses. For yoga beginners, a yoga block will help you achieve a better score, for advanced learners, it will also bring greater challenges to yoga exercise.

Battle Rope Workouts

May 27, 2021

The popularity of the battle rope is not only because of its coolness, but also because of its outstanding training effect. In this article, we will give a general introduction to battle rope workouts, what are the benefits, and tips that should be paid attention to when practicing.

Yoga Mat Manufacturer Philippines

May 26, 2021

Until now, Philippine yoga mat manufacturers have surely attracted quite a few buyers attention. Let me say, besides yoga mat manufacturers in Philippines, I will also recommend you a new manufacturer-Wavar, who will definitely surprise you and meet all requirements.

How to Clean Boxing Gloves

May 25, 2021

Boxing is a sport that sweats a lot. I believe many boxing enthusiasts are troubled by smelly boxing gloves. After I carefully sorted it out, in this article, let's talk about how to clean boxing gloves?