Wavar Articles about Fitness, Workouts, Exercises

June 07, 2021

Kettlebells have become popular tools in strength training. In this article, we will talk about the benefits and how to do some kettle bell workouts to exercise full body.

How to do Heavy Bag Workout

June 01, 2021

Heavy bag or punching bag is one of the essential training equipment in boxing training. Heavy bag workout can improve one's physical strength, endurance, punching speed, rhythm, coordination, and punching power. It is the most fundamental and ideal training method for all boxing learners.

How to Use A Yoga Block

May 28, 2021

The use of a yoga block will greatly reduce or increase the difficulty of yoga poses. For yoga beginners, a yoga block will help you achieve a better score, for advanced learners, it will also bring greater challenges to yoga exercise.

Battle Rope Workouts

May 27, 2021

The popularity of the battle rope is not only because of its coolness, but also because of its outstanding training effect. In this article, we will give a general introduction to battle rope workouts, what are the benefits, and tips that should be paid attention to when practicing.

Yoga Mat Manufacturer Philippines

May 26, 2021

Until now, Philippine yoga mat manufacturers have surely attracted quite a few buyers attention. Let me say, besides yoga mat manufacturers in Philippines, I will also recommend you a new manufacturer-Wavar, who will definitely surprise you and meet all requirements.

How to Clean Boxing Gloves

May 25, 2021

Boxing is a sport that sweats a lot. I believe many boxing enthusiasts are troubled by smelly boxing gloves. After I carefully sorted it out, in this article, let's talk about how to clean boxing gloves?

How Much Dose a Barbell Weigh

May 22, 2021

There are types of barbell: standard barbell, and non-standard barbell. How much does it weight?

How to Do Barbell Workouts

May 17, 2021

Barbell workouts are known for engaging the entire body and build up strength in a more efficient and effective way compared to common strength training exercises.

How to Improve Grip Strength

May 14, 2021

Hands are the end of upper body, helping us holding, grabbing, grasping, and digging things. So, how to improve grip strength? In this article, we will introduce some ways to improve it and also provide you a helpful equipment.

Aerobic vs. Anaerobic: Difference, Training, and Products

May 07, 2021

We always confuse with the definition of aerobic and anaerobic. In this article, we will talk about their difference, training, workouts, exercising, and relevant products.

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