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The 5 Best Yoga Mats of 2023: NBR vs TPE vs Rubber vs PU vs PVC
Nov. 28, 2023
What is the best material for yoga mat. Choose the right yoga mat. Comparison of the advantages and disadvantages of NBR yoga mat, TPE yoga mat, rubber yoga mat, PU rubber yoga mat and PVC yoga mats.
5 Barbell Press Movements for Upper Arms
February 06, 2021
5 Barbell Press Movements for Upper Arms. he following is a collection of all kinds of barbell movements, which is an excellent options for strengthening one's strength with the help of only a barbell and limited home space.
What Need to Note about Jumping Rope Exercise
February 02, 2021
What Need to Note about Jumping Rope Exercise. Jumping exercise, one of the most common exercise that only requires a single pair of skipping rope with appropriate length and weight, has become more and more popular with the general public.
How to Use Massage Ball in Rehab Training
January 31, 2021
How to Use Massage Ball in Rehab Training. Massage balls, also known as fascia relaxation balls, have become more and more popular among fitness groups as a new way to relax strained or sore muscles and fascia, as well as promote rehabilitation training.
Core Strength Training at Home
January 29, 2021
Core Strength Training at Home. A strong core muscle group plays an important role in keeping a good physical condition, maintaining overall body balance and improving exercise performance.
The Benefits and Disadvantage of Squat
January 22, 2021
The Benefits and Disadvantage of Squat. Squat is one of the most common exercises in fitness, known as the "king of strength training", Do not look down on squats, it not only works out your lower body, but also improves almost all the major muscles of the body on the premise of standard squat pose
Why is barbell so popular in physical training Part Two
January 19, 2021
Why is barbell so popular in physical training? (Part Two). So, why barbell exercise is so important and popular all over the world? Here below are some reasons for that.
Natural Cork Yoga Mat and Why We Choose It
December 29, 2020
Natural Cork Yoga Mat and Why We Choose It. The natural cork yoga mat is eco-friendly and nonslip and it is always combined with other materials such as rubber. Resilience, Sense of Touch, Slip-Resistance, Smell
Find the Punching Bag That is Right for You
December 28, 2020
Find the Punching Bag That is Right for You. Which type of punching bag is right for you. Heavy Bags, Free-Standing Bags, Speed Bags. What are your measurements and goal.
What Do Medicine Balls Do?
December 17, 2020
Medicine ball is currently a routine fitness tool in gyms for its simplicity, low-cost and versatility. It not only helps develop core strength and mobility, it is also great for cardiorespiratory functions, coordination improvement, rehabilitation.
How to Pick the Right Weight for Dumbbells
December 16, 2020
How to Pick the Right Weight for Dumbbells, 20kg dumbbells, adjustable dumbbells. Generally speaking, you can choose a dumbbell according to your height and weight.
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