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How to Stop Aging?
March 26, 2021
Intense activities can undo some of what the years can do to our cells. Young adults always give top priorities, but it seems that older people's bodies respond in some ways more robustly to intense exercise than young people's. So, it is never too late to benefit from exercise.
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Dumbbell Workouts
March 25, 2021
Dumbbell workouts, as one of the intensive exercises, will allow you largely minimize your training time but brings you surprising results for your muscles.
How to do Single-arm Dumbbell Rows?
You might be wondering what types of workouts are best for your painful neck, shoulders, and back. Here is the answer--single-arm dumbbell rows. It is a simple and repetitive exercise that can be done from the comfort of your home and bring tremendous results to your muscles.
Practical Pilates Exercises That Really Help
Practical Pilates Exercises That Really Help. When you hear Pilates the first time, it may sound intimidating. Similar to yoga, it is a series of low-impact activities that emphasize conscious breathing, meditation and mind control while improving overall strength and range of motion.
Guide to Battle Rope Workouts
Guide to Battle Rope Workouts. When you see battle ropes at first sight, you must be intimidated by such giant ropes. Actually, battle ropes are not an ultra weight training tool that requires to push your limits and challenge yourself all the time.
Things to Know About Yoga Before You Go
March 23, 2021
If you are new to fitness and are thinking about getting into a specific workout program, yoga must be one of most amazing workout programs we recommend.
Tone up Balance and Stability with BOSU Ball
March 19, 2021
Tone up Balance and Stability with BOSU Ball. BOSU ball features two surfaces, the hemisphere and the flat base, with which you are allowed to add stability challenges to any workout you used to do or you can target any specific part of your body that you would like to strengthen.
Cork Yoga Mats
Wavar highly recommends cork yoga mats to yogis and young moms. Two types of cork yoga mats are on sale: rectangle shape yoga mats and rounded yoga shape mats. We list all features of a cork yoga mat for your reference and clear your doubts about these two shapes of cork yoga mats.
