Dumbbell Workouts

March 25, 2021

Dumbbell workouts, as one of the intense exercises, will allow you largely minimize your training time but brings you surprising results for your muscles.Actually, it is designed to help you reach your fitness goals by squeezing in a short time of exercise in a day. Dumbbell arm workouts are a priority for a sedentary lifestyle who what to relax the back and arm, and also a must for fitness enthusiasts. What you need is just a dumbbell. Wavar's dumbbells are highly recommended. The adjustable dumbbells, iron cast dumbbells, PVC coated dumbbells are not only of high quality at wholesale price but also elaborately designed. Here are some advantages of dumbbell exercises.

Strengthen your muscles

To maintain the direction and weight of dumbbells, you need to learn how to seek help from muscle groups, then you will realize that your lifting ability improved significantly, and your dumbbell is under good control by your hand, and never like non-stop crazy steering wheel ever again. In general, insufficient strength of your arms will cause you cannot keep your body stability and fail to track a consistent track. In some most serious cases, you may get joint damage, which will reduce the muscles' sensitivity and bring a less effective training result.

Take a lying dumbbell push as an example. When doing a lying push, it is better to fix your shoulders in a certain position, before doing any future actions. When you push, keep the angle of elbows and torso always similar in the lowest point, and try to maintain a certain trace and direction. If you cannot keep your track steady, it could mean that your dumbbell is too heavy, or your body isn't ready for dumbbell training at all. It is recommended to lower the weight first and strengthen the torso stability and enhance the core strength.

Dumbbell workouts

Strengthen your weak hand

Everyone has a strong hand and a weak hand, which can be clearly proved in intensive exercises. Some people develop imbalanced muscles when performing the one-side exercise. To solve this problem, we can start from the weaker hand, but it is still not easy to make it perfect.

Lower risks

With regard to training safety, since the dumbbells are controlled by hand, it is easy for us to discard the dumbbells once you feel uncomfortable in the training process. Compared to the use of barbells when you may run down yourself, the risk is lower.

Tone your whole body

Some people are limited to single-joint exercise when using dumbbells. Actually, dumbbells can achieve whole body muscles’ exercise from shoulders, back, arms, thighs, hips, to lower legs and various movements can be combined such as swing, squat, plant, and so forth.

In addition, dumbbells can also be adjusted to meet the needs of runners' muscular endurance, athletes' explosive power, and bodybuilders' pursuit of muscle mass through weight adjustment, so, they can meet the needs of different training groups.


While dumbbell training has many benefits and is easy to get started with, it still carries the risk of injury. If you do not have fundamental muscle strength, it is not recommended to add a lot of weight at once. It is best to do it in a "progressive upload" way to make dumbbell training effective. Commonly, the outcomes will be also largely discounted if you always be interrupted and have breaks between a grouping of exercises. Need more details of dumbbell products.