August 16, 2021
The yoga ball is a useful tool for practicing abdominal muscles. The increase in training intensity depends on the soft and round properties of the yoga ball, which increases the instability of the support.
Before doing all these exercises, you have to have a yoga ball that fits you perfectly. So choosing a right yoga ball size, your height, weight, arm length are all taken into consideration. Yoga balls are generally made of PVC material and need to be harmless to the human body. The diameter is between 65-75 cm. The standard diameter of the yoga ball is 75 cm, and there are also 65 cm. 75cm balls for heights above 1.60 meters, and 65 cm for those below 1.60 meters.
The bearing capacity of the ball is 100 kilograms, and it feels very elastic, soft and comfortable when pressed by hand, indicating that the quality is qualified. Wavar is a specialized fitness products supplier. We have all sizes and can also give you the suitable one depended on your requirements.
The answer is yes! By rhythmed breathing, soft pressing and massaging your muscles, your whole body will feel relaxed, focused, and enhance durability during the process of yoga ball workouts of stretching, strengthening.
Training human balance
The yoga ball is an "unstable" exercise tool. When you leave the ground with the aid of the yoga ball, you must try to maintain your balance and not let the ball roll or let yourself fall from the ball. This requires massive strength of leg, waist, and abdomen.
You will make full contact between the body and the spherical surface. The yoga ball is made of soft PVC material. When the human body comes into contact with it, the yoga ball will massage the body evenly and gently, which is beneficial to promote blood circulation.
When you sit on a yoga ball, all parts of your body are constantly making fine adjustments to keep your body stable. These small movements can promote blood circulation, strengthen the strength of the back and abdomen, make you involuntarily sit upright, open your shoulders, and correct your long-standing bad sitting posture.
When training with a yoga ball, in order to maintain stability and balance, the body will not let the yoga ball run slantingly or in order to complete standard movements, it will use more and deeper muscles to complete the coordination. Among them, the most intense is the core muscle group-the abdominal muscles, because they take on the primary task of stabilizing the body. There are ab crunches, planks, squats, etc, for abs exercises.
Find a good place. It is best to choose an area with no people and open ground to keep the surface of the yoga ball dry to prevent sweat from making the ball surface slippery, and it is very dangerous. You can also place a yoga mat under the yoga ball to increase ground friction and prevent the ball from running away unevenly. In short, safety comes first.
Do some ab stretching. You need to sit on a yoga ball. Keep your feet forward and sink your hips so that your waist is fully in contact with the yoga ball. Lie down comfortably and stretch your arms. Bend the knee 90 degrees till you feel the back pain stop. This will help you prevent you from potential injuries.
Do some squats. Place your arms at your sides, and your legs should be shoulder-width apart. Keep your upper body vertical, inhale and squat slowly, so that your thighs and calves are at 90 degrees, taking care that your knees do not exceed your toes; at the same time, raise your arms parallel, taking care not to be higher than your shoulders. At this time, the scapula should fit perfectly with the exercise ball. According to your own, after holding for 6 to 12 seconds, exhale and return to the initial action. Repeat 10-12 times. This is a basic method to help you warm your body up.
Yoga balls are good tools to boost body fitness. Yoga ball exercises can help us improve joint flexibility, muscle strength, and balance ability. Yoga ball exercises can help you to solid your back, abs, hip, arms, and improve your sense of balance and stability.
In conclusion, for those girls who like indoor activities, a yoga ball is a nice alternative and will save much house space. The soft and formless ball will challenge your every part of muscle in your body. So do not look down upon it. One thing you need to be aware is that some positions are really unstable, so, be sure to do it in a wide space.