July 19, 2021
Pilates machines includes 5 pieces of equipment, Ladder barrel, Cadillac, Pilates reformer, Stability Chair, Spine Arc. Springs with different sizes and tensions are used. The springs are at different heights and angles and are fixed on the brackets, cross bars and hooks. Each set of equipment has a special function. Some equipment supports the whole body movement, while some equipment requires the coordination of other parts while stabilizing one part of the body.
1. Enhance muscle strength and relieve fatigue from daily work.
2. Burn body fat and accelerate the "crafting" of muscles.
3. Don't worry about overly masculine muscle lines.
4. Increase bone density and reduce the risk of osteoporosis.
5. Reduce muscle soreness and back pain.
6. Enhance self-confidence and improve self-affordability.
The Ladder barrel is a small set of Pilates equipment. It is for stretching, practice flexibility, more movement design of the ladder bucket will help you open the rigid and restricted parts, and strengthen the core strength at the same time. You can also do some inverted movements. The design of the ladder and the arc-shaped barrel allow some practitioners who can’t do it on the ground to feel the charm of the inverted, harmonious and elegant.
It is used for training strength, flexibility, coordination and balance of the whole body. Not only can it improve the daily life of the practitioner, and relieve a lot of the pain caused by the imbalance of the body, it can also tighten the muscles of the whole body and develop an elegant, flexible and powerful body. The main purpose of using this device is physical exercise, similar to yoga. Pilates machines belong to rehabilitation physiotherapy or fitness equipment, which is obviously different from the medical equipment used to treat and diagnose diseases. It can stretch the body, increase flexibility, open the rigid and restricted parts, and strengthen the core strength at the same time.
It is composed of springs, skateboards, cables, wooden frame beds and other configurations.
Among them, due to the skateboard, there is a high requirement for the stability of the overall equipment, because it is necessary to control the skateboard not to move when you do motions, which increases the difficulty. The spring structure will also make the movement more difficult, and it will be more effective for muscle training and sculpture. The use of the cable makes it possible to perform movements that are difficult for Pilates on the mat, making it easier for the practitioner to grasp the movements. The adjustable rope lifter can help users better exert different resistance and strength, and can provide the best adjustment angle for physical therapy and sports training.
Because of the rope, the diversity and control ability of Pilates movements are increased, and the difficulty of the Pilates mat movements is increased or reduced. The track structure can increase the range of motion during exercise, and in conjunction with the instability of the spring, it better enhances the trainer's core control ability.
Composed of pedals, springs, and handlebars, it can keep scapula, core, and lower limbs stabilized through the pedal up and down movements. It can also be used to train unilateral muscles to perform rehabilitation training for people with unbalanced muscle strength and scoliosis, thus enhancing the trainer's stability.
Through training, you will find out that flexibility and stretching of spine are increased. Pregnant women can also train with the assistance of Pilates.Arc to improve malleability.