Aerobic vs. Anaerobic: Difference, Training, and Products

We always confuse with the definition of aerobic and anaerobic. In this article, we will talk about their difference, training, workouts, exercising, and relevant products.

The Difference Between Aerobic and Anaerobic

Oxygen consumption, heart rate, and organic metabolism differs in aerobic and anaerobic exercises. 

In an adequate oxygen condition, the cells consume the sugar needed and the oxygen can fully oxidise the sugar. Simply speaking, aerobic exercise is low-intensity, rhythmic exercise. However, when a person performs exercises in a low-oxygen environment, the activity of the lungs increases thus expands the arteries vessels, and metabolism accelerates then requires more energy consumption. As a result, aerobic metabolism cannot meet the body's energy requirement, then sugar is metabolized without oxygen to release more energy. This process is what we call anaerobic process. Therefore, it only takes half of the time for the normal to achieve the same fitness performance.

In general, both aerobic and anaerobic activities are good for strengthening the function of the immune system, the brain tissue and muscle to use oxygen, etc..

Is Aerobic or Anaerobic Training Better?

As we mentioned above, intense activities are all anaerobic activities, the abrupt weight or activities will put too much pressure on your muscles, while the aerobic activities are like a cushion to your body and keep away from wrist and shoulder strain or injuries. So, as a beginner, It is good to start with some aerobic exercises like jogging, flexibility training, yoga or Pilates training, etc.. Especially for beginners, the strength less body is too weak to do anaerobic workouts.

Aerobic Training, Workouts, Exercises

Is yoga aerobic or anaerobic?

When breathing is typically mentioned in a certain exercise, you may be clearly aware that this exercise is aerobic, because it needs fluent oxygen. There might be more than 100 types of yoga and most yoga sessions are typically related to movements like stretching, bending, flexing, meditating, breathing to build strength, awareness and harmony in both body and more importantly in mind. The slow and long-time sessions will definitely consume a myriad of energy. 

Flying yoga

Flying Yoga, known as a new type of yoga, is an excellent, slow aerobic training. It is based on classical yoga concepts with an added hammock as a prop,and the all process is anti-gravity. It is designed for flexibility training, muscle tension alleviation and excellent in spine relaxation. The fluent and elegant motions are alluring all girls to pay for the new rising activity.

The benefits of doing flying yoga

Practicing flying yoga will improve body flexibility which closely links with our everyday activities and lowers the opportunity for strains or injury. However, this gentle exercise is not easy to do. Flying yoga definitely deserves to be the best and elegant aerobic exercise that will not only shape body curve but also increase mobility, cardio function, and muscle strength. As we all know, handstand, as one of the basic motions of flying yoga is the most challenging one with bare hand which needs a great deal of arm strength, in flying yoga practice, the hammock will support you and help you keep balance. So, you can imagine how sweaty you will be.

In general, besides yoga and flying yoga, there are also many other types of aerobic training like jogging, swimming, and skipping jumping. In fact, there are all costless and effective workouts that just need our patience and endurance. Compared to the two activities above, we recommend doing some jumping and jogging regularly firstly, then attend some affordable classes. If you just aim to keep fit, then you can pick one that suits you and learn online.

What is Anaerobic Training Effect

Strength training

Anaerobic training, often called strength training, encompasses both short-term, high-intensity exercises like weightlifting, dumbbell rows, sprinting, and boxing, as well as slower, sustained muscle movements typical of bodybuilding. These workouts focus on building muscle, boosting strength, and increasing energy expenditure.

Strength training is highly effective for shaping the body and enhancing muscle definition, making it ideal for anyone seeking a toned, muscular physique. A common side effect is muscle soreness, caused by the accumulation of metabolites such as lactic acid, which cannot be fully eliminated through respiration. To promote recovery and reduce discomfort, incorporating light aerobic exercises or stretching after anaerobic workouts is recommended. This combination supports muscle repair, improves flexibility, and enhances overall performance, making anaerobic training both effective and sustainable for long-term fitness goals.

Aerobic Products

Aerobic Step Platform

The step board, invented around 1989 by a professional fitness athlete, has become a classic aerobic exercise tool and one of the most popular fitness equipment worldwide for decades. Wavar steppers offer premium quality, a variety of designs, and ease of use. They combine stepping motions with jumping exercises to provide a full range of aerobic workouts, including step-ups, step-downs, and squat jumps.

While step board training may appear simple, it is highly effective and versatile, meeting a wide range of fitness needs. Comparable to jogging—the most common cardio exercise—using a stepper can elevate heart rate, improve endurance, and strengthen muscles. Adjustable height settings make workouts more challenging and engaging, adding variety to your aerobic training routine.

Anaerobic Products

Free weights

Anaerobic workouts typically require equipment like kettlebells, barbells, and dumbbells, targeting specific muscle groups. You can select weights based on your fitness level and exercise intensity. Wavar free weights are high-quality and versatile—for example, our dumbbells range from 5lb to 25lb and are made from materials such as TPE, rubber, and cast iron. Barbells, usually made of solid steel for heavy lifting, are sometimes rubber-coated to protect floors. Kettlebells are ideal for full-body workouts and are made of solid or powder-coated metal.

It’s important to note that during exercise, the body doesn’t strictly operate in aerobic or anaerobic metabolism; rather, one type is dominant. Understanding this helps you better gauge how your body responds during different workouts