May 12, 2021
A thick yoga mat will make it safe to use. The thickness of thick yoga mats can range from 5mm to 12mm. For yoga beginners, a thick yoga mat will help you complete transition from simple positions to high level positions. So, do not buy a mat in haste. Here we have many optimal choices for you.
April 27, 2021
There are two reasons that cause a pinched nerve in shoulder blade. One is temporary shoulder pain caused by poor sleeping position, bad working posture, or bad exercise behaviors , which can be cured by regular shoulder workouts. The other reason is that nape fasciitis that need long-term therapy.